305. Never Stress About Race Day Again
Not Your Average Runner, A Running Podcast
English - June 15, 2023 06:00 - 26 minutes - 21.5 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Whether you're a brand new runner considering trying your first race or a seasoned runner who has completed dozens of them, race-day anxiety is extremely common. Stress and worry can arise even if you feel physically amazing, have trained well, nailed your fueling, or are familiar with the race route. So what can you do to never stress about race day again?
I offer my top three strategies for mitigating the impact of race-day stress and anxiety. Hear how stress can affect your sleep, digestion, and performance on race day, why getting stuck in a worry loop becomes problematic, and the thoughts that might be triggering a fight-or-flight nervous system reaction in you.
Get full show notes and more information here: https://notyouraveragerunner.com/305