291. Are You Too Fat to Run?
Not Your Average Runner, A Running Podcast
English - March 09, 2023 07:00 - 20 minutes - 16.9 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 290. Couch to 5K Program Review
Something I talk about extensively on this podcast and all over social media is how you can be a runner at any size. The trolls love chiming in about how running while fat will destroy your knees, or why fat people need to lose weight before starting to run.
I bust the myths surrounding the notion that some people are too fat to run. You’ll hear how these comments are based on misinformation, confusion, and fatphobia, why there’s truly no such thing as being too fat to run, and how to advocate for yourself and your choice to move your body.
Get full show notes and more information here: https://notyouraveragerunner.com/291