288. Self-Care and Menopause with Elizabeth Sherman
Not Your Average Runner, A Running Podcast
English - February 16, 2023 07:00 - 54 minutes - 44 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 287. Your Body Is Not the Problem, You Just Need the Right Bra with Renelle Braaten
Next Episode: 289. What Fat Women Shouldn’t Wear
Menopause is an experience half of the world’s population has, is, or will be going through, so why are we shying away from talking about it?
Elizabeth Sherman is a Master Certified life and menopause coach, and she's here to shine a light on all things menopause and to share some incredible suggestions for self-care when your body is going through menopause. Discover the importance of embracing and appreciating this stage of life, how to advocate for yourself, and her top tips for feeling better and looking after yourself as you navigate menopause.
Get full show notes and more information here: https://notyouraveragerunner.com/288