286. Re-Run: What to Do if You’re Not Making Progress
Not Your Average Runner, A Running Podcast
English - February 02, 2023 07:00 - 27 minutes - 22.4 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 285. How to Be Successful in Your First 30 Days of Running
If you’re on the cusp of wanting to give up because you’re frustrated that you’re not making progress, you need to hear today’s episode. You’ll learn how to question your belief that you need to be making progress at all times, what happens when you think progress is what will make you feel proud or fulfilled, and why it’s so powerful to engage in an activity without ever expecting to make progress.
Get full show notes and more information here: https://notyouraveragerunner.com/286