279. 5 Easy Steps to Kickstart Your Fitness Routine
Not Your Average Runner, A Running Podcast
English - December 15, 2022 07:00 - 20 minutes - 16.9 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 278. My Best Hack for Staying Consistent
Next Episode: 280. My 2023 Goal: 4 Parts and 4 Tools
This episode is for anyone who wants to start exercising, whether it’s running or something else. If you used to exercise but stopped and want to start again, or you’ve been trying to get into a routine but are struggling to make it happen, what I’m sharing today will apply to you too. You’ll hear how to create an exercise plan that makes sense for you, your life, and your body so it becomes a consistent part of your life that you love.
Get full show notes and more information here: https://notyouraveragerunner.com/279