265. Body Image in Athletes with Jane Pilger
Not Your Average Runner, A Running Podcast
English - September 08, 2022 06:00 - 43 minutes - 35 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 266. Three Must-Do Self-Care Tips for Runners
If your lived experience of your body is one that’s currently centered around rejecting, bypassing, or ignoring it, listen in. Food freedom and body trust coach, Jane Pilger, is offering her top tips for working in partnership with your body, and showing you how, without trust and acceptance, you will be at war with yourself for the rest of your life, even as you actively work towards your goals.
Get full show notes and more information here: https://notyouraveragerunner.com/265