Not My Best artwork

Loving Your Body, Overcoming Anxiety, and the Easiest (Game Changing) Breakfast Swap ft. Liz Moody

Not My Best

English - December 24, 2019 10:30 - 28 minutes - 38.7 MB
Mental Health Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Power of Kindness, Building a Business, and Struggling with Fertility ft. Adriana Carrig, CEO of Little Words Proeject
Next Episode: New Years Resolutions: How to Reset and Refresh without Reinventing Yourself

Liz Moody is a contributor for mega publications such as Mindbody Green, Marie Claire, Vogue, and Goop. She also hosts her own podcast and created a cookbook called "Healthier Together" designed to share recipes and insights that make us feel good. Julia and Liz discuss how to overcome what we dislike about our bodies, how to diet without actually dieting, and what exactly we should be eating to live better (not best).
After listening to this episode, you'll want to stop trying to eat for a six pack, and start actually eating to feel better.
Julia Stern: @julialstern, #notmybestpodcast
Liz Moody: @lizmoody, lizmoody.com

Liz Moody is a contributor for mega publications such as Mindbody Green, Marie Claire, Vogue, and Goop. She also hosts her own podcast and created a cookbook called "Healthier Together" designed to share recipes and insights that make us feel good. Julia and Liz discuss how to overcome what we dislike about our bodies, how to diet without actually dieting, and what exactly we should be eating to live better (not best).

After listening to this episode, you'll want to stop trying to eat for a six pack, and start actually eating to feel better.

Julia Stern: @julialstern, #notmybestpodcast

Liz Moody: @lizmoody, lizmoody.com

Guests