How To Be the Boss of Your Own Life with Shannon Decker, LA Based Personal Trainer (@shannonshape)

While we're stuck inside, I'm is bringing you quick, informative episodes on how to live a better (not best) quarantined life. Today's episode is an honest conversation with Shannon Decker, a personal trainer who I had the absolute pleasure of getting to know when I lived LA. Most recently, she's the female trainer on the Shred app, which is currently the number one fitness app in the App Store. Shannon's success is the result of her desire to help others, her infectious personality, her work ethic, and her philosophies that we discuss in this podcast. We were able to agree on so many things, including the Better Not Best Mindset, and the strategies that have provided the most growth in our career and our lives. To day we get into:
How to organize your hustle so you're the most effective
The art of the niche
Tricks to kick the comparison habit
Why it's important during this time to work less
Advice for at home workouts
Insight into how we fuel ourselves
Shannon Decker: @shannonshape
Julia Stern: @julialstern | @notmybestpodcast

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Holistik Wellness | Holistik Wellness is a locally grown CBD stir stick that can be put into your beverage for benefits in areas like post-workout recovery, sleep, overall relief and wellness. Use code NOTMYBEST at http://holistikwellness.com/ (holistikwellness.com)  for 25% off your next order. 

While we're stuck inside, I'm is bringing you quick, informative episodes on how to live a better (not best) quarantined life. Today's episode is an honest conversation with Shannon Decker, a personal trainer who I had the absolute pleasure of getting to know when I lived LA. Most recently, she's the female trainer on the Shred app, which is currently the number one fitness app in the App Store. Shannon's success is the result of her desire to help others, her infectious personality, her work ethic, and her philosophies that we discuss in this podcast. We were able to agree on so many things, including the Better Not Best Mindset, and the strategies that have provided the most growth in our career and our lives. To day we get into:

How to organize your hustle so you're the most effectiveThe art of the nicheTricks to kick the comparison habitWhy it's important during this time to work lessAdvice for at home workoutsInsight into how we fuel ourselves

Shannon Decker: @shannonshape

Julia Stern: @julialstern | @notmybestpodcast

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Holistik Wellness | Holistik Wellness is a locally grown CBD stir stick that can be put into your beverage for benefits in areas like post-workout recovery, sleep, overall relief and wellness. Use code NOTMYBEST at holistikwellness.com  for 25% off your next order.