#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking

Not Another Nutrition Podcast

English - February 13, 2024 05:00 - 36 minutes - 50.6 MB - ★★★★★ - 91 ratings
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Previous Episode: #112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable

Next Episode: #114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk!

We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics.

References for the studies discussed can be found at www.Martin-MacDonald.com/Ep 113

TOPICS

03:04 - Why bulking is not the way to reach your ideal physique

21:54 - How to train for muscle gain & eat for fat loss

25:24 - Why people respond to bulking so differently

30:44 - The importance of understanding natural muscle gain when setting physique goals