#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

Not Another Nutrition Podcast

English - March 14, 2024 05:00 - 40 minutes - 37.4 MB - ★★★★★ - 90 ratings
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Previous Episode: #113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking

In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.

The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114

TIMEPOINTS

00:20 - Is Eddie Abbew the new Tim Spector?

06:29 - What is the insulin hypothesis & why Eddie Abbew thinks you have to control insulin

15:05 - The two studies that disprove most low-carb thinking!

27:42 - Why some people lose more weight on a low-carb diet

34:51 - The fastest way to lose body fat that is ACTUALLY backed by science!