#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable

Not Another Nutrition Podcast

English - February 08, 2024 05:00 - 44 minutes - 60.9 MB - ★★★★★ - 91 ratings
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Previous Episode: #111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years

Next Episode: #113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking

On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss.

TOPICS
10:52 - What is different about MNU & why we regulate our graduates

23:47 - How I eat 95% of the time

37:25 - Why most people gain weight over time

41:44 - Why tracking is unsustainable in the long term