Ep.9: Busting Fitness Myths!!

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This week join Gareth and Nicky as they bust some common myths that circulate in the world of fitness! We discuss fat burning zones, stretching before your workouts, how diets work and loads more!!! 
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Many 'myths' are often just misinterpreted facts ad understand the root of the information is key to understanding and getting you on the right path to your goals! 
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Music Credit
Music from Uppbeat (free for Creators!)
https://uppbeat.io/t/sensho/good-times
License code: RVXAMD2PL6G2MKCW

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