Ep.7: Breaking Down Yoga and Pilates!

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This week join Gareth and Nicky as they breakdown the Yoga and Pilates disciplines of exercise.
What they are, who they are for, the benefits and also the similarities and differences between them!
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#yoga #pilates #movement #exercise #core #stretching #breathing #meditation
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Music Credit
Music from Uppbeat (free for Creators!)
https://uppbeat.io/t/sensho/good-times
License code: RVXAMD2PL6G2MKCW

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