Ep.22: Trauma, Addiction and Yoga with Christine Yanke
Nock, Nock...Who's There?
English - November 22, 2021 06:00 - 55 minutes - 38.2 MBFitness Health & Fitness nutrition parents fit parents role modal fitness health wellness wellbeing exercise movement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week Nicky is joined by Christine Yanke.
Christine shares her own personal story about PTSD, anxiety, grief and addiction after her husband was abruptly arrested!
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Christine's trauma manifested itself in her physical body. No amount of stretching helped. Christine shares with Nicky how she took action by asking for help and doing the inner work!
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Connect with Christine here:
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Check out research stats for Yoga as part drug addiction rehab
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Christine Yanke has been a keynote speaker in mental health conferences, hospitals, addiction facilities, yoga studios, and universities, openly sharing her story of resilience. Her story reached thousands of people in 2018, when she was featured in Canadian Living magazine. She has also been a mentor to many in the field of addiction and recovery. Christine specializes in trauma-informed yoga and is a co-author of clinical research gathered on yoga intervention for women with substance abuse disorder in a residential treatment program. She is a mental health advocate and was this year’s Community Champion spokesperson for the Run for Women event, which took place in 18 cities across Canada.
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
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