In this episode, I have on my former club swim coach Nathan Manley. Nate has been coaching swimming for many years and is currently coaching the paralympic swim team at the USA Olympic Training Center. We talk about multiple different topics that Nate has learned through his coaching career related to training and training principles, the psychological side of athletics, and coaching. Whether you're an athlete, coach, parent of an athlete, or an active person, there should be something you can get out of this episode.