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Ep 4: INTERVIEW: Liana Nici - Sports Dietician for the West Coast Eagles AFLW
No Weak Links
English - March 21, 2020 06:55 - 45 minutes - 36.7 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 3: INTERVIEW: Nathan Manley - USA Paralympic Swim Coach
This episode highlights a very important part of sport that I feel is often over looked, sports nutrition. While practices for your sport and strength & conditioning are important, you have to be fueled properly to preform at both.
Some topics covered in this podcast consist of..
Liana's simplified way to view sports nutrition.
Refueling before a game, during a game, and after the game along with examples.
Not needing to track calories and macros, but understanding general guidelines.
Hydration. What to drink and when.
Dealing with heat during practices.
Liana's advice on supplements
And much more!
Give this episode a listen!
How to contact Liana Nici below
Instagram: @liananici_dietitian