What's the deal with fiber? (And why you probably need more of it.)
The Outlier Health Podcast
English - February 25, 2021 19:28 - 49 minutes - 43.2 MB - ★★★★ - 1.2K ratingsHealth & Fitness Sports Wilderness training fitness marathon nutrition plantbased running ultramarathon vegan vegetarian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 6 Race-Day Lessons from 16 Years of Ultramarathon and Triathlon Training
Fiber... the nutrient nobody likes to talk about. But did you know fiber is one of the most important nutrients for your long and short-term health, and that you're probably not getting enough? In today's episode, we sit down with Dr. Pamela Fergusson, RD, PhD to get the dish on fiber.