Summer Running Camp, Part 3: How to Prevent Running Injuries
The Outlier Health Podcast
English - August 25, 2016 09:30 - 55 minutes - 31.8 MB - ★★★★ - 1.2K ratingsHealth & Fitness Sports Wilderness training fitness marathon nutrition plantbased running ultramarathon vegan vegetarian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: From the Vault: Our Daily Rituals for Health and Well-Being
And we're back with our third week of Summer Running Camp. We covered consistency and running form in the first two weeks, and in this episode Matt and I tackle injury prevention. We dive into warm-ups, strength training, recovery, and oh so much more. So slap on that sunscreen and we'll see you by the lake...