Enneagram In Love
163 episodes - English - Latest episode: 6 months ago - ★★★★★ - 5 ratingsAs a Certified Enneagram and Relationship Coach, Natalia helps couples achieve total relationship mastery using the Enneagram to understood each other in a deeper, more meaningful & effective way. In this podcast, you'll learn how to communicate differently and better to heal and mend your relationship.
Natalia wants to eradicate the belief Relationships can't transform into the joy that creates pure MAGIC in your life. No more wishing things were different, it's time to make them different.
New Love. Fresh Perspective. Same Couple.
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Episodes
Delivering a "We need to talk" Conversation
November 02, 2022 09:00 - 15 minutes - 21.3 MBIn this episode, I break down the way we approach heavier conversations with our spouse and why it's important to consider the energy behind your approach. You can always say what you want, but do you know how it's going to be delivered and received? Is it intentional? This episodes dives deep into that. You'll leave knowing how to approach your next conversation with ease. Download Free PDF - Top Tools to Reboot Your Marriage Schedule a Complimentary Couples Coaching Consult
The Team vs. Me and You Mindsets
October 26, 2022 09:00 - 16 minutes - 22.2 MBIn today's episode, I break down an IG Poll I did about how often you view your relationship in a team mindset vs individuals that happen to be in a relationship facing issues together. This is an important episode for anyone who struggles with communication within their marriage. I give insights into how that might look for you and examples of how to course-correct and shift the outcome of conflict. Connect with me on Instagram Free Download - Top Tools to Reboot Your Marriage Sch...
The Truth about Positive Thinking
October 19, 2022 09:00 - 12 minutes - 17.4 MBIn today's episode, I discuss the hot topic of positive thinking. I'm not a fan of affirmations to guide me into positive thinking. I came up with a way to bring myself to think positively in a natural, more effective way and I'm offering this skill for you here today. This skill will bridge the gap from where you are right now in your marriage to where you know it can be - without drama. It's a simple way to bring you one step closer to the reality you want. Connect with Natalia on Insta...
A Challenge that's Worth It
October 12, 2022 09:00 - 17 minutes - 23.4 MBIn today's episode, I give you three challenges to work on the next few days that'll dramatically shift the way you communicate with your partner and resolve conflict. These challenges are set up so that you have long-lasting skills to overcome and trouble-shoot on the spot. Relationships can be tricky but they're a whole lot easier when you know what to do in challenging times. Try each challenge for 48 hours and see what it can do for you. Connect with Natalia on Instagram Schedule...
Childhood and Your Relationships Today
October 05, 2022 09:00 - 11 minutes - 16 MBIn today's episode, I break down the role your childhood has in your relationship today and the way your younger self absorbed the people around them. I show you how accepting what was leads to great satisfaction and I also provide you with the basics you need to stop the cycle of unwanted patterns from showing up. This is the simplest and quickest way to break the cycle for your relationship today and generations to come. Connect with Natalia / Schedule your Coaching Consultation...
Body Cues to Pay Attention to and WHY
September 28, 2022 09:00 - 16 minutes - 22 MBIn today's episode, I talk about the vital role your nervous system plays in your relationship. From helping you be vulnerable and open to closing you off and being scared. I describe what it does, how it shows up, and how you can override the fear instinct in order to have the tough conversations you know you need to have. It's an effective way to help regulate and calm your nervous system down to create a stronger, healthier marriage. Connect with Natalia / Schedule Your Consultation He...
Remedy for When You're Tired and Over It
September 21, 2022 09:00 - 12 minutes - 17.7 MBIn today's episode, I give a great example of what being overtired looks like and how it impacts your relationship. This can be overly tired from outside stressors or tired from the issues in your home. Either way, I give you a great way to think about your partner that'll help with the feelings you have causing frustration and wanting to shut down. It's a perspective to help you feel calmer and more in love with your partner than before. Let's Connect on Instagram Schedule a Consult for...
Do THIS to Start Turning Things Around
September 14, 2022 09:00 - 13 minutes - 19 MBIn today's episode, I give you a practical exercise you can get into right now to start turning things around in your marriage and relationship. If there's been a dip for you emotionally and in the connection with your partner, it's likely because of old patterns you might not realize exist. This exercise will help you clear out the cobwebs and get back to better communication and a lot more connection. Let's Connect on Instagram Schedule a Complimentary Consult - Couples Coaching S...
Personal, In-Depth talk on Marriage, Kids & Fun w/ Life Coach Kristen King
September 07, 2022 09:00 - 49 minutes - 67.4 MBIn today's episode, I interview my colleague, friend, and fellow life coach Kristen King. Kristen King, MBA, MPS, is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their fucks so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people’s expectatio...
Push Yourself to the Edge
August 31, 2022 09:00 - 13 minutes - 17.9 MBIn today's episode, I talk about pushing yourself to the edge of discomfort. It's the quickest way to figure out which way to go once you're at the crossroads or the clarity you need to resolve major issues that keep popping up. I describe how doing this one thing will help you grow and find clarity to all your doubts and frustrations. Connect with me on Instagram Schedule a coaching consultation - for couples Schedule a coaching consultation - for individuals Learn more about ...
Have Standards - Not Expectations
August 24, 2022 09:00 - 10 minutes - 14.3 MBIn today's episode, I break down the difference between having standards in your relationship versus having expectations for your partner and how this plays a major role in how you feel on a daily basis. I go into detail how you know which one you're identifying with and how to ease the tension when communicating. Connect with Natalia on Instagram Schedule a complimentary coaching consultation Download the 3 Tips to Reboot your Marriage
Inside Look: An Interview with my Husband
August 17, 2022 09:00 - 26 minutes - 37 MBFor the 100th episode, I wanted to do something special to celebrate. I asked my husband, Marcel Lopez, who to my surprise said yes! We discuss how our relationship was prior to coaching and how it's evolved and grown since. It's a great conversation to show you how to people, seemingly different, can make for a fantastic partnership - no matter your Enneagram Types. Let's connect on Instagram Schedule a complimentary consultation for coaching Schedule an Enneagram Typing session
He Said, She Said - and all the drama
August 03, 2022 09:00 - 12 minutes - 17.5 MBIn today's episode, I break down how to resolve conflict effectively without letting past baggage and issues take over. I explain why this tends to happen and the signs you can look out for before doing more of the same. I give you a tool to use to stop arguing in its tracks. Learn More about Coaching + Natalia Schedule a complimentary consult for Total Relationship Mastery Download a free copy of the Top 3 Tools to Reboot your Marriage
What to Focus on When Things go Wrong
July 27, 2022 09:00 - 9 minutes - 13.5 MBIn today's episode, I talk about where our minds naturally go when we've hit a roadblock or major issue in our relationships. I explain why this happens and how to override this natural instinct. I also break down how to bring back your attention and exactly where to redirect your energy and problem solving skills to get your marriage back on track. Connect with me on Instagram Learn more about Natalia + Coaching
Working together as a Team
July 20, 2022 09:00 - 12 minutes - 16.8 MBIn today's episode, I talk about the number one thing I see couples do that hinders their ability to resolve their issues effectively. I gave you practical ways to stop doing this one thing so you work together as a team instead of Me vs. Him vs. The Issue. As this is a new offer, the first 5 couples that sign up for the 6 month coaching program, Total Relationship Mastery, will snag this program at a value of $7,500 (original value of $9,975). Send me an email to snag this offer Support...
Stop dating to fix your Relationship - Do THIS instead.
July 13, 2022 09:00 - 13 minutes - 18.4 MBIn this episode, I talk about why dating and planning "special outings" with your partner won't work to make things better in your relationship. It's like putting glitter on shit and I explain it in detail here. I give you practical tips on what you can actually do with that "date night" time to resolve conflict and start to patch up the cracks of the foundation. I announce a special offer for my new elevated coaching program, Total Relationship Mastery in 6 months or less. The first 5 cou...
The Truth of Staying or Leaving
July 06, 2022 09:00 - 9 minutes - 13.4 MBIn this episode, I bust the myth that divorcing or leaving is the easy way out. Tune in as I explain why it's a myth and how it's just as hard no matter which route you go. I show you how the Relationship Trifecta helps in making this decision to find the root goal - to be happy. It's one of the things I help individuals/couples with in my private 6 month coaching program, Total Relationship Mastery. Learn more about Natalia + Coaching Connect with me on Instagram
The Perspective You didn't know You Needed
June 29, 2022 09:00 - 6 minutes - 8.41 MBIn this episode, I recite a poem that inspired and changed my perspective when I heard it. I loved it so much I had to share it here with you. Take it in, word by word, and listen to it twice. It's sure to light a fire in you to take up more space, be more loving, and give this short life ALL you have. Poem by Gibran Kahlil Connect with me on Instagram More on Natalia and Coaching
[BONUS] For the Single Ladies
June 24, 2022 15:23 - 5 minutes - 6.98 MBIn this bonus episode, I introduce my new coaching program, Jaded to Liberated. I break down why it's important to stop feeling jaded in love and what you need to have happen in order to invite love in. Jaded to Liberated Coaching Program Email Natalia: [email protected] Connect on Instagram
Simple Way to implement the Relationship Trifecta tool
June 22, 2022 09:00 - 5 minutes - 7.08 MBThe Relationship Trifecta consists of awareness, personal responsibility, and intentional daily decisions. Tune in as I break down a clear and direct way for how this plays out in real time and how you can use this tool in your relationship today. If you want a more detailed explanation of this tool, you can find them under episodes 62, 63 and 64. Email Natalia: [email protected] Learn More about Natalia + Coaching Follow on Instagram
Podcast Shift + A Simple Way to Deflate an Argument
June 15, 2022 09:00 - 5 minutes - 7.16 MBIn this episode, I give the 4 main reasons why couples argue (not what you think) and how to use a simple yet effective tool to de-escalate the situation. It helps bring about rational conversation while still honoring the way you both feel. Implement this tip next time conflict arises. Email Natalia: [email protected] Learn More about Natalia + Coaching Follow on Instagram
Looking at the Bigger Picture + Your Enneagram Type
June 08, 2022 09:00 - 19 minutes - 26.9 MBIn this episode, I describe how looking at the bigger picture will help make your relationship stronger. It'll give you a clear direction for how you want to feel and how you want your relationship to play out. I give specific enneagram type examples to give you a fresh idea on thinking about the bigger picture. Follow me on Instagram More about Natalia + Coaching
Slow Down
June 01, 2022 09:00 - 15 minutes - 20.6 MBIn this episode, I talk about the power of slowing down (mentally/emotionally - not physically) in order to create a stronger connection and foundation in your relationship. I give you examples of how to do this and explain how slowing down allows you to create more of the exact thing you want with your romantic partner. The more you slow down and allow yourself to feel the things I describe in this episode, the stronger the foundation of love you'll build. Email Natalia: Support@NoFrills...
What Couples Coaching looks like
May 25, 2022 09:00 - 15 minutes - 21.1 MBIn this episode, I discuss how couples coaching looks like through my process using the Enneagram. I also describe how applying The Relationship Trifecta increases your understanding and communication skills with your partner. I incorporate your Enneagram Type into the 3 key elements that make relationships thrive - self awareness, personal responsibility, and decision making. If you're considering couples coaching, this episode's for you! I also describe the difference with individual coa...
Relationship Failure
May 18, 2022 09:00 - 25 minutes - 34.8 MBIn this episode, I talk about the mindset we find ourselves in when we believe our relationship was a failure. I discuss 3 types of "failures" and how one of them is the key to learning how to forgive yourself, trust yourself, and move on. This episode is designed for those who are in the process of letting someone go or have already done so and now are learning to move on without guilt or shame. Join the Communicate Better Class on May 18th @8:30pm EST Email Natalia: Support@NoFrillsCoa...
Mindset hack for tough moments
May 11, 2022 09:00 - 15 minutes - 21 MBIn this episode, I go over how it's possible for one moment to take over our entire day, week, or month. I talk about ways to navigate when bad moments happen in a way that'll set you up for success, and give you the strength you need to stay out of feeling stuck or overwhelm. I give 3 simple steps, my personal mindset hack, on resolving conflict and better managing my emotions. Email Natalia: [email protected] Info on Natalia and Coaching
Relationship Gains + Losses
May 04, 2022 09:00 - 18 minutes - 24.9 MBIn this episode, I explore what happens when we let our minds run wild, totally unmanaged and unchecked. It's easy to slip from one negative thing happening to determining everything's gone wrong. I provide a way to look at challenging moments as gains and losses, and exactly how to do it so that you're not caught off guard with how you're feeling or how you've handled a situation. Email Natalia: [email protected] Info on Natalia + Coaching
High-Achiever Relationship Pitfalls
April 27, 2022 09:00 - 15 minutes - 21.8 MBIn today's episode, I talk about the ways high-achievers can sabotage their own relationships without even realizing it. In their careers, they are a force. They go above and beyond, they manage well, lead teams, organize, and stay on top of what needs to get done. They excel. If this high-level intensity is brought home into personal relationships without awareness, it can lead to strain and communications errors. I break down how this shows up and how to know if this is you. This episode ...
Sometimes it's YOU and not them
April 20, 2022 09:00 - 19 minutes - 27.3 MBIn today's episode, I go over the idea that sometimes the issue is you and not them - from a place of empowerment and personal responsibility. Nobody's perfect and if we can recognize how we're showing up to the relationship, how we're communicating and reacting, then the battle is halfway over. I give examples of how past patterns and behaviors can be hurting where you are and who you are today. This episode is sure to help you stand taller no matter what you've been through in order to sh...
How one Person can change a Relationship
April 13, 2022 09:00 - 23 minutes - 32 MBIn this episode, I explain how one person really can change an entire relationship. The way you communicate, react, and express yourself to someone else creates the environment in which the other person responds. I break down how to communicate more effectively to resolve conflict easier. I give two real-life examples of how to navigate conflict resolution and provide questions each Enneagram Type can think about to make their relationships stronger. No Frills Coach Website - Consultation,...
Your Relationship + My Coaching Process
April 06, 2022 09:00 - 20 minutes - 28.7 MBIn this episode, I talk about the 3 key elements to creating a thriving, long-lasting relationship. The Relationship Trifecta is a concept I came up with consisting of awareness, personal responsibility & intention. I combine the Trifecta with your Enneagram Type to provide tailored coaching. I break down my coaching process and how it will transform your Relationship in 6 months or less. If you're looking to heal, mend, or end your RX - check out this episode to see how I'm the right coach ...
Changing Your Experience + Perspective
March 30, 2022 09:00 - 24 minutes - 33.4 MBIn this episode, I break down why we remain stuck in our lives and relationships. I provide two incredibly helpful ways to navigate your limitations and patterns in order to create the future life and relationship you want. Follow me on Instagram: @NoFrillsCoach
A New Perspective on the 5 Love Languages
March 23, 2022 09:00 - 14 minutes - 20.2 MBIn this episode, I go over the famous 5 love languages in a different and new way. I offer a different perspective on how we unknowingly use our love language and that of our partner's against ourselves. I break down how to strengthen your relationship, communicate better, and build a stronger foundation so that expressions of love and affection flow naturally. Join my Weekly Newsletter Follow me on Instagram Schedule a Complimentary Consultation for coaching
Your Desires & Fears in Relationships
March 16, 2022 09:00 - 22 minutes - 31.1 MBIn this episode, I break down each Enneagram Type's core desires and fears. Knowing this for yourself (and of others) helps you de-escalate arguments and provides a healthier, balanced relationship. I give examples of how our desires & fears can hamper relationships if we're not aware of what they are. I also help you understand how to use your core desires to sustain yourself in a healthy, grounded way. Join My Weekly Newsletter Follow me on Instagram Schedule a Complimentary Consu...
The Cure for Pain in Your Relationship
March 09, 2022 10:00 - 22 minutes - 30.4 MBIn this episode, I go into detail my love for Rumi's quotes "The wound is where the light enters" and "The cure for pain is in the pain" and how this perfectly describes the solution to our relationship troubles. I go over why this is important to the health of our relationships and why we prefer to avoid seeing the truth behind the pain. I describe ways in which to look at what's been happening in order to move past it and heal your relationship. Follow me on Instagram Schedule a 1 Hr ...
The Reality & Future of Your Relationship
March 02, 2022 10:00 - 19 minutes - 27.4 MBIn this episode, I get a little weird - in the BEST way. I discuss a concept and different way to see your current reality and state of your relationship. I help you open your mind and expand the way you see your past, present, and future - All in order to eliminate past issues weighing you down today and create stronger connection with your partner. It's an episode that'll blow your mind, you don't want to miss! Follow me on Instagram Schedule a 1 Hr complimentary coaching consultation ...
Relationship Bird's-Eye View
February 23, 2022 10:00 - 17 minutes - 24.5 MBIn this episode, I talk about the phrase "stance, stance, dance" - the little dance we do with someone when we're arguing. We each have our own stance with opinions and thoughts and when we share them, the other person then shares their stance. This back and forth (dance) is what leads to arguments. I go into detail how this happens, why this happens, and what exactly you can do to minimize the negativity that can come up from conflicting views. Follow me on Instagram Schedule a 1 hour ...
How to Communicate Better & Argue Less
February 16, 2022 10:00 - 28 minutes - 39.6 MBIn this episode, I break down the three emotional buckets we fall into when we begin to argue. I describe how it happens, when it happens, and how to manage your mind and emotions around tough conversations. This episode will help you communicate better and argue less - no matter your enneagram type - no matter your personal situation. Communication is key in any relationship and this episode will help you be great at it. Schedule a free 45 min. coaching consultation Follow me on Instag...
4 Signs Your Relationship Could Fail
February 02, 2022 10:00 - 23 minutes - 32.1 MBIn this episode, I talk about the 4 Horsemen of the Apocalypse, as defined by Dr. John Gottman. This is a play on the Book of Revelations where Dr. Gottman has found after many years of research what causes relationships to fail. I discuss how each should be looked at separately, how this develops, and what you can do to combat the demise of your Relationship. I recommend listening to the Relationship Trifecta (previous episodes) to help strengthen your relationship and free you from the con...
Is God your crutch?
January 26, 2022 10:00 - 17 minutes - 24 MBIn this episode, I talk about how we can sometimes lean on God as a crutch in our life instead of as our support and guide. I explain why we do this and even when we have the best intentions, it can lead us astray. This episode is for anyone that thinks things go wrong or right based on what God wants and how to turn that around into God guiding you into what's right. This isn't a religious episode but one to help open your mind about the possibility that you're more in control than what you...
Why we People-Please + How to Stop
January 19, 2022 10:00 - 18 minutes - 25.7 MBIn this episode, I go deep into why we people-please, how easy it can be to stay in this mindset, and how exactly we can overcome it. We people-please (most of the time) from a good place in our heart - to not hurt others or keep things nice and calm. But doing this causes us to hold back which may lead to resentment and placing blame on others. I give you ways in which you can minimize the need to people-please and instead say what you need to say, for the sake of everyone involved. Fo...
The Best Questions to Ask Yourself after Conflict
January 12, 2022 10:00 - 30 minutes - 41.8 MBIn this episode, I give you practical questions to ask yourself right after an argument or any type of conflict in your relationship. Instead of mulling over what happened and why or asking who was at fault, let's take a look at what YOU are feeling and the impact YOU had in this conflict. These questions are based on your Enneagram Type but you can apply all of them to get even better clarity and understanding. Enneagram Journal Prompts Book an Enneagram Typing Session Enneagram I...
4 Tips to Get Along BETTER right now
January 05, 2022 10:00 - 29 minutes - 40.2 MBIn this episode, I give 4 practical tips you can start using today to make your relationship better - to get along better - to close the gap that exists in your relationship. I've used these in my own life and helped my clients see what's possible in a strained relationship. You can make things easier, simpler, happier so that you find the joy in your life through the person you love. Follow me on Instagram Schedule a 45 Min. free consult to discuss coaching Book your Enneagram Per...
5 Steps to End your Relationship for good
December 29, 2021 10:00 - 25 minutes - 35.1 MBIn this episode, I talk about how hard it can be to end a relationship. From kids, to others' opinions, to our own self-belief that we can. I break down the 5 main steps to end your relationship for good. Master these, and you'll set yourself free. No more people-pleasing or wishing things were different. You get to take control of your love life and life in general for good. Follow me on Instagram Schedule a free 45 min. consultation for coaching
Create Intimacy + Closeness in Your Relationships
December 22, 2021 10:00 - 22 minutes - 31.5 MBIn this episode, I talk about the top two things blocking you from creating the closeness you're wanting in your relationships. From romantic partners to family and friends, you can create closeness no matter what's happened. Tune in to find out how in detail and what blocks us the most in making this happen. Follow me on Instagram Schedule a free 45 Min. consultation for coaching Book your Enneagram Typing Session
How You IMPACT Your Relationships
December 15, 2021 10:00 - 19 minutes - 27 MBIn this episode, I talk in detail about the ways we personally impact our relationships. We tend to focus on what other people are doing and how that makes us feel. Listen in as I explain how we're actually the ones creating the dynamics, the good and the bad. I give tips on how to make your relationships better and stronger by looking within first. Follow me on Instagram Schedule a Free 45 Min. Consultation for Coaching Book an Enneagram Typing Session
New Year, New You?
December 08, 2021 10:00 - 29 minutes - 41.1 MBIn this episode, I talk about the one thing everyone is saying right now in December...."New year, new me". While it's important to focus on your goals and what you're wanting different for yourself in the new year, there are 5 blocks I see that prevent you from making that change happen in the new year. Tune in as I break down the 5 blocks we all face when wanting to make REAL change in our lives and how to work around them to truly make 2022 our best year. Follow me on Instagram ...
You, Alcohol & The Holidays: A Conversation with Amanda Kuda
December 01, 2021 10:00 - 44 minutes - 60.7 MBIn today's episode, I welcome guest Amanda Kuda, an Alcohol-Free Expert, in having a conversation about drinking during the Holidays. Amanda shares her expertise in the mindset we get into, knowingly and unknowingly, and how that plays a role in deciding to drink. We often see drinking as a way to take the edge off, and while that doesn't negatively impact everyone, if you find yourself needing that drink to get through the Holidays, family affair, or personal relationship conflict, this e...
The Relationship Trifecta Part 3: Intention
November 24, 2021 10:00 - 11 minutes - 16.2 MBThis is the final episode of the 3-part series called The Relationship Trifecta consisting of Personal Responsibility, Curiosity and Intention. These episodes break down what I consider to be the top 3 things that make relationships THRIVE. Today I'm covering part three, Intention. If you're looking to make your relationship heal and thrive, this series is for you. Follow me on Instagram Schedule an Enneagram Typing Session Schedule a free 45 Min. Consultation to discuss coaching E...
The Relationship Trifecta Part 2: Curiosity
November 17, 2021 10:00 - 14 minutes - 20 MBThis episode is part of a 3-part series called The Relationship Trifecta consisting of Personal Responsibility, Curiosity and Intention. These episodes break down what I consider to be the top 3 things that make relationships THRIVE. Today I'm covering part two, Curiosity. If you're looking to make your relationship heal and thrive, this series is for you. Follow me on Instagram Schedule an Enneagram Typing Session Schedule a 45 Min. Free Consultation to discuss coaching