Built By Bloodline artwork

Built By Bloodline

147 episodes - English - Latest episode: 1 day ago - ★★★★★ - 41 ratings

Brothers Jake & Zach Dylik talk CrossFit, training, motivation, nutrition, probably make fun of each other...and discuss a bunch more topics they're passionate about! The brothers run Bloodline CrossFit in Lehigh Acres, FL.

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Episodes

Transformation Challenge Winners Announced Saturday!, Olympic Lifting Comp, Week of Training & More!

March 27, 2024 18:34 - 36 minutes - 33.1 MB

Music by: Mayday Parade - "Jamie All Over" 

"SoFlo Showdown" This Saturday! CF "Open" Recap + Quarterfinals Qualifiers!

March 20, 2024 16:41 - 29 minutes - 26.9 MB

Music by: Fall Out Boy - "Dance, Dance" 

Transformation Challenge Ends Saturday!, *Kickball Game, CF Open WOD 24.3 & Overall Thoughts So Far

March 13, 2024 16:35 - 34 minutes - 31.4 MB

Music by: T.I. - "Bring Em Out" (Feat Jay Z) 

Open WOD 24.2 Predictions, Recapping 24.1 & Reflecting on Your “Why”

March 06, 2024 18:25 - 29 minutes - 27.1 MB

Music by: Usher - "Caught Up" 

It’s CrossFit "Open” Time! Our Predictions, Final Thoughts on CF Open Mindset & Approach

February 28, 2024 17:42 - 30 minutes - 28 MB

Chance The Rapper - "All We Got" 

1. Bringing the Positivity, 2. Balancing Fitness w/ Work & Family, 3. Biggest Challenges In Your Fitness Journey, 4. CF Open & Nutrition Check-In

February 21, 2024 17:58 - 31 minutes - 28.6 MB

Music by: Fatman Scoop Ft Crooklyn Clan - "Be Faithful" (Put Your Hands Up) 

All About "The Open" - CrossFit Open Starts March 1 for Us!

February 14, 2024 19:53 - 39 minutes - 35.7 MB

Music by: Usher - "Yeah" ft. Lil Jon, Ludacris 

*Bonus Episode!* Q&A with Coach Zach: CF Open, Comparison To Others & More!

February 12, 2024 17:49 - 43 minutes - 39.7 MB

Music by: Maino - "Million Bucks" (feat. Swizz Beatz) 

"Bloodline Brawl" Recap! + How to Get from Scaled to RX, RX to Top Tier RX

January 31, 2024 17:44 - 37 minutes - 34.7 MB

Music by: Paramore - "Ain't It Fun" 

All Brawl - "Bloodline Brawl" This Saturday! 1. Competition Prep 2. Nutrition 3. Physical/Mental 4. Performance

January 24, 2024 18:27 - 29 minutes - 26.8 MB

Music by: Kanye West - "All Falls Down" ft. Syleena Johnson 

1. Nutrition / Body Transformation Challenge! 2. Gym Etiquette 3. Not Stopping Workouts Early

January 10, 2024 18:26 - 30 minutes - 27.6 MB

Music by: NF - "HOPE" 

1. Set the Tone for 2024 2. Positive Mindset 3. Ambitious Goals That Light Your Fire

January 03, 2024 18:15 - 32 minutes - 30.1 MB

Music by: NF - "LET EM PRAY" 

1. What If You Didn't Hit Your 2023 Goals? 2. January 2024 Preview

December 27, 2023 18:14 - 40 minutes - 37.5 MB

Music by NF - "Motto" 

Christmas Episode: End of Year Awards - Attendance and PR Winners for 2023!

December 20, 2023 18:22 - 47 minutes - 43.3 MB

Music by: Justin Bieber - The Christmas Song (Chestnuts Roasting On An Open Fire) ft. Usher 

1. Fitness During the Holidays 2. Reindeer Games Recap 3. Brawl WOD 1 Released!

December 13, 2023 18:43 - 41 minutes - 38.4 MB

Music by: Sugar Ray - "When It's Over" 

1. "Wait 'Til You're My Age" 2. Warm-Up + Cool-Down Reminder 3. Final Reindeer Games This Weekend!

December 06, 2023 18:13 - 33 minutes - 30.5 MB

Music by: JVKE - "this is what space feels like" 

1. Talking Rules of the Gym 2. How to Prep for Reindeer Games 3. End of Year Goals

November 29, 2023 17:58 - 34 minutes - 31.6 MB

Music by: Russ - "SMALL TALK" 

1. Two Special Guests Join! 2. "Black Friday" CrossFitters Wishlist 3. Giving Thanks During Thanksgiving

November 22, 2023 17:19 - 40 minutes - 36.8 MB

Music by:  Kanye West - "All Falls Down" ft. Syleena Johnson 

1. Quarterfinals Change to Top 25% 2. Should Coaches Take Their Classes 3. Choosing Divisions For Comps

November 15, 2023 17:43 - 30 minutes - 28.3 MB

Music by: Jack Harlow - "Lovin On Me" 

1. Learning From A Beginners Mindset 2. Our Inspiration Behind CrossFit Training 3. Our Inspiration Into Coaching

November 08, 2023 17:08 - 37 minutes - 34.1 MB

Music by: NF - "When I Grow Up" 

Talking Meaning & Fulfillment - 1. Health 2. Discipline/Adversity 3. Passion

November 01, 2023 16:59 - 38 minutes - 34.9 MB

Music by: MKTO - "American Dream" 

Kegs & Kilos Deep-Dive - Competition Recap!

October 25, 2023 17:15 - 41 minutes - 37.7 MB

Music by: NF - "Thinking" 

Kegs & Kilos Comp This Saturday, "AMQAP" Part 2, Cooler Weather Prep & More!

October 18, 2023 17:54 - 31 minutes - 28.6 MB

Music by: Skrillex and Diplo - "Where Are Ü Now" with Justin Bieber 

AMQAP (As Many Questions As Possible) w/ Birthday Man Coach Zach! + Much More

October 11, 2023 17:20 - 33 minutes - 30.6 MB

Music by: N.W.A. - "Express Yourself" 

Consistency During Q4, Coach Jake Got Married! & Catching Up...

October 04, 2023 17:26 - 34 minutes - 31.6 MB

Music by: Surfaces - "Sunday Best" 

"Our Culture" - w/ Special Guest Chris Merasse!

September 20, 2023 17:14 - 24 minutes - 22 MB

Music by: Chance The Rapper - "All Day Long" (Ft. John Legend) 

Words Matching Actions, Discipline Over Motivation, "Kegs & Kilos" WODs, Training When Sick

September 13, 2023 15:36 - 35 minutes - 32.6 MB

Music by: Silk City, Dua Lipa - "Electricity" 

Bunch of Q&A Back n' Forth, Kegs & Kilos WOD1, Gym Party This Saturday!

September 06, 2023 18:42 - 37 minutes - 34.3 MB

Music by: J. Cole - "Rise and Shine" 

Post-Storm We're Back!, Athlete of the Month Inspiration & Getting Philosophical on a Wednesday

August 30, 2023 18:34 - 33 minutes - 30.8 MB

Music - "Got Real" by Splasher! 

Hand-Care To Prevent Rips!, Pacing Your Workout, Wishlist CrossFit Gear & More

August 23, 2023 17:48 - 34 minutes - 31.8 MB

Music by: The Kid LAROI, Justin Bieber - "STAY" 

Finding Your Routine Again After Vacation + The Power of Sleep

August 16, 2023 19:59 - 28 minutes - 25.7 MB

Music by: Chance the Rapper - “Angels" 

Not Overvaluing The Scale, CF Games Recap, Avoiding 'Summer Heat' Complacency

August 09, 2023 17:05 - 35 minutes - 32.3 MB

Music by: Andy Grammer - "Spotlight" 

Consistent Routine Amid 'Back To School', CF Games This Weekend!, A Pet Peeve During Warmups

August 02, 2023 18:17 - 40 minutes - 36.7 MB

Music by Kena - "Good Days" 

Programming Next Week's WODs! ...A Behind-The-Scenes Listen

July 19, 2023 17:20 - 37 minutes - 34.4 MB

Music by: Russ - "SMALL TALK" 

Small Tips To Improve Your Score In Workouts & Upcoming Local Comps - Thoughts

July 12, 2023 15:14 - 37 minutes - 34.5 MB

Music by: Crazy Town - "Butterfly" 

Your Mentality During Hot Summers + Tough WODs; & Future of the Gym/Fitness 5-10-20 Years Out

July 05, 2023 17:55 - 40 minutes - 36.7 MB

Music by: NF - "Thinking" 

Struggling with Training Motivation? How To Think + Perspectives to Consider

June 29, 2023 15:17 - 48 minutes - 44 MB

Music by HARDY - "A ROCK" 

Pet Peeves of a CrossFit Gym Owner/Coach. Nobody get offended!

June 21, 2023 18:20 - 41 minutes - 37.8 MB

Music by: Jackboy & Russ - "Own My Masters" 

Recap of Atlantic Coast Classic 2023 + What's Next?!

June 14, 2023 16:58 - 36 minutes - 33.8 MB

Music by: Kanye West - "Father Stretch My Hands Pt. 1"       

Can You Out-Train a Bad Diet? + Our Programming Strategy for the Months Ahead!

June 07, 2023 17:18 - 31 minutes - 28.4 MB

Music by: D12 - "My Band" 

CF Games Semifinals Recap & Thoughts Moving Forward, + it's “Murph” Weekend!

May 24, 2023 18:47 - 31 minutes - 28.8 MB

Music by: Jay-Z - Izzo (H.O.V.A.) 

Interview with Director of The Atlantic Coast Classic, Will! Competing, Programming, Inside Scoop on 2023 ACC

May 12, 2023 15:32 - 43 minutes - 39.7 MB

Music by: Drake & Future - "Big Rings" 

A Texas Drop-In Fiasco, May On-Ramp, Pre-"Murph" Discussion

May 05, 2023 16:14 - 35 minutes - 32.4 MB

Music by: NF - "Thinking" 

Mentality of Training & Competing, "A Rising Tide Lifts All Boats", Motivations & Fears

April 22, 2023 16:48 - 41 minutes - 38.4 MB

Music by: Lil Nas X, Jack Harlow - "INDUSTRY BABY" 

Zach's Second Child! + Comps, Week of Training, & One Step Back For Two Steps Forward

April 15, 2023 16:49 - 40 minutes - 37.1 MB

Music by: Post Malone - "Myself" 

2023 CF Open Final Takeaways, CF Quarterfinals Recap & Thoughts on Motivation

April 01, 2023 16:12 - 47 minutes - 43.5 MB

Music by: NF - "The Search" 

SoFlo ShowDown + CF Games Quarterfinals Talk! (Plus competing & the weeks ahead)

March 11, 2023 20:22 - 37 minutes - 34.3 MB

Music By: NF - "Time" 

2023 CF Open Recap! Talking All Things 2023 CrossFit Open + Takeaways

March 04, 2023 20:03 - 41 minutes - 38 MB

Music by: Kanye West - "Hurricane" 

Reindeer Games 2 WODs Released, Bloodline Brawl Updates & Week of Training!

December 03, 2022 22:04 - 27 minutes - 25.1 MB

Music by: KENA - "Good Days" 

We're Back Baby! Bloodline Brawl VII, Training, Baby Coming + Gender Reveal, Engagement News, & More!

November 19, 2022 19:27 - 32 minutes - 29.5 MB

Music by: Tems Ft. Kendrick Lamar (Remix)- "No Woman No Cry" (Black Panther Wakanda Forever Soundtrack)