Built By Bloodline
161 episodes - English - Latest episode: 5 days ago - ★★★★★ - 41 ratingsBrothers Jake & Zach Dylik talk CrossFit, training, motivation, nutrition, probably make fun of each other...and discuss a bunch more topics they're passionate about! The brothers run Bloodline CrossFit in Lehigh Acres, FL.
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Episodes
Shootin' The Shoot, Memory Lane + Adversity is Good
July 17, 2024 16:31 - 26 minutes - 24.6 MBMusic by: Florence + The Machine - "Dog Days Are Over"
Facebook Posts & CrossFit Is For Anyone, + Week of Training!
July 10, 2024 17:44 - 22 minutes - 21 MBMusic by: Eddie Vedder - "Save It For Later"
Nutrition Summer Check-In, Fall Competitions, Training Week, & More!
July 03, 2024 17:29 - 25 minutes - 23.5 MBMusic by: Benson Boone - "Beautiful Things"
We're Back! Week of Training & Flag Football This Saturday!
June 26, 2024 16:30 - 26 minutes - 24.6 MBMusic by: BENNY BENASSI 'CINEMA' (SKRILLEX REMIX)
'Flag Day' Initiative, CPR Training Class, Summer Training Cycle!
June 12, 2024 17:20 - 24 minutes - 22.8 MBMusic by: NF, Cordae - CAREFUL
ACC Recap! "Atlantic Coast Classic" Competition Recap Episode
June 05, 2024 16:11 - 30 minutes - 27.9 MBMusic: Good Neighbours - Home (Live from the Neighbourhood)
"Atlantic Coast Classic" Competition This Weeknd - All Things ACC!
May 29, 2024 17:58 - 16 minutes - 15.2 MBMusic by: JVKE - "this is what space feels like"
"MURPH" Episode! Everything You Need To Know For Saturday
May 22, 2024 17:35 - 10 minutes - 9.94 MBMusic by: JVKE - "this is what falling in love feels like"
Peek Behind The Curtain: CrossFit Affiliate Ownership
May 15, 2024 18:00 - 28 minutes - 26 MBMusic by: Post Malone - "I Had Some Help" ft. Morgan Wallen
How Long Can You Do CrossFit For?
May 08, 2024 16:41 - 24 minutes - 22.2 MBMusic by: Shaboozey - "A Bar Song (Tipsy)"
Quarterfinals Recap! ACC First 2 WODs & MURPH shirts!
April 24, 2024 17:46 - 34 minutes - 31.8 MBMusic by: JVKE - "clouds"
ACC & Bloodline, Quarterfinals Schedule This Week & More!
April 17, 2024 18:30 - 26 minutes - 24.5 MBMusic by: Kendrick Lamar - "i"
This Weekend’s Classes, Atlantic Coast Classic, Quarterfinals Info!
April 10, 2024 16:20 - 24 minutes - 22.6 MBMusic by: B.o.B - "Magic" (feat. Rivers Cuomo)
Transformation Winners! Greatest BLCF Member of All Time? Week of Training
April 03, 2024 16:55 - 23 minutes - 21.2 MBMusic by: Disclosure - "Latch" ft. Sam Smith / Sam Smith - "Latch"
Transformation Challenge Winners Announced Saturday!, Olympic Lifting Comp, Week of Training & More!
March 27, 2024 18:34 - 36 minutes - 33.1 MBMusic by: Mayday Parade - "Jamie All Over"
"SoFlo Showdown" This Saturday! CF "Open" Recap + Quarterfinals Qualifiers!
March 20, 2024 16:41 - 29 minutes - 26.9 MBMusic by: Fall Out Boy - "Dance, Dance"
Transformation Challenge Ends Saturday!, *Kickball Game, CF Open WOD 24.3 & Overall Thoughts So Far
March 13, 2024 16:35 - 34 minutes - 31.4 MBMusic by: T.I. - "Bring Em Out" (Feat Jay Z)
Open WOD 24.2 Predictions, Recapping 24.1 & Reflecting on Your “Why”
March 06, 2024 18:25 - 29 minutes - 27.1 MBMusic by: Usher - "Caught Up"
It’s CrossFit "Open” Time! Our Predictions, Final Thoughts on CF Open Mindset & Approach
February 28, 2024 17:42 - 30 minutes - 28 MBChance The Rapper - "All We Got"
1. Bringing the Positivity, 2. Balancing Fitness w/ Work & Family, 3. Biggest Challenges In Your Fitness Journey, 4. CF Open & Nutrition Check-In
February 21, 2024 17:58 - 31 minutes - 28.6 MBMusic by: Fatman Scoop Ft Crooklyn Clan - "Be Faithful" (Put Your Hands Up)
All About "The Open" - CrossFit Open Starts March 1 for Us!
February 14, 2024 19:53 - 39 minutes - 35.7 MBMusic by: Usher - "Yeah" ft. Lil Jon, Ludacris
*Bonus Episode!* Q&A with Coach Zach: CF Open, Comparison To Others & More!
February 12, 2024 17:49 - 43 minutes - 39.7 MBMusic by: Maino - "Million Bucks" (feat. Swizz Beatz)
"Bloodline Brawl" Recap! + How to Get from Scaled to RX, RX to Top Tier RX
January 31, 2024 17:44 - 37 minutes - 34.7 MBMusic by: Paramore - "Ain't It Fun"
All Brawl - "Bloodline Brawl" This Saturday! 1. Competition Prep 2. Nutrition 3. Physical/Mental 4. Performance
January 24, 2024 18:27 - 29 minutes - 26.8 MBMusic by: Kanye West - "All Falls Down" ft. Syleena Johnson
1. Nutrition / Body Transformation Challenge! 2. Gym Etiquette 3. Not Stopping Workouts Early
January 10, 2024 18:26 - 30 minutes - 27.6 MBMusic by: NF - "HOPE"
1. Set the Tone for 2024 2. Positive Mindset 3. Ambitious Goals That Light Your Fire
January 03, 2024 18:15 - 32 minutes - 30.1 MBMusic by: NF - "LET EM PRAY"
1. What If You Didn't Hit Your 2023 Goals? 2. January 2024 Preview
December 27, 2023 18:14 - 40 minutes - 37.5 MBMusic by NF - "Motto"
Christmas Episode: End of Year Awards - Attendance and PR Winners for 2023!
December 20, 2023 18:22 - 47 minutes - 43.3 MBMusic by: Justin Bieber - The Christmas Song (Chestnuts Roasting On An Open Fire) ft. Usher
1. Fitness During the Holidays 2. Reindeer Games Recap 3. Brawl WOD 1 Released!
December 13, 2023 18:43 - 41 minutes - 38.4 MBMusic by: Sugar Ray - "When It's Over"
1. "Wait 'Til You're My Age" 2. Warm-Up + Cool-Down Reminder 3. Final Reindeer Games This Weekend!
December 06, 2023 18:13 - 33 minutes - 30.5 MBMusic by: JVKE - "this is what space feels like"
1. Talking Rules of the Gym 2. How to Prep for Reindeer Games 3. End of Year Goals
November 29, 2023 17:58 - 34 minutes - 31.6 MBMusic by: Russ - "SMALL TALK"
1. Two Special Guests Join! 2. "Black Friday" CrossFitters Wishlist 3. Giving Thanks During Thanksgiving
November 22, 2023 17:19 - 40 minutes - 36.8 MBMusic by: Kanye West - "All Falls Down" ft. Syleena Johnson
1. Quarterfinals Change to Top 25% 2. Should Coaches Take Their Classes 3. Choosing Divisions For Comps
November 15, 2023 17:43 - 30 minutes - 28.3 MBMusic by: Jack Harlow - "Lovin On Me"
1. Learning From A Beginners Mindset 2. Our Inspiration Behind CrossFit Training 3. Our Inspiration Into Coaching
November 08, 2023 17:08 - 37 minutes - 34.1 MBMusic by: NF - "When I Grow Up"
Talking Meaning & Fulfillment - 1. Health 2. Discipline/Adversity 3. Passion
November 01, 2023 16:59 - 38 minutes - 34.9 MBMusic by: MKTO - "American Dream"
Kegs & Kilos Deep-Dive - Competition Recap!
October 25, 2023 17:15 - 41 minutes - 37.7 MBMusic by: NF - "Thinking"
Kegs & Kilos Comp This Saturday, "AMQAP" Part 2, Cooler Weather Prep & More!
October 18, 2023 17:54 - 31 minutes - 28.6 MBMusic by: Skrillex and Diplo - "Where Are Ü Now" with Justin Bieber
AMQAP (As Many Questions As Possible) w/ Birthday Man Coach Zach! + Much More
October 11, 2023 17:20 - 33 minutes - 30.6 MBMusic by: N.W.A. - "Express Yourself"
Consistency During Q4, Coach Jake Got Married! & Catching Up...
October 04, 2023 17:26 - 34 minutes - 31.6 MBMusic by: Surfaces - "Sunday Best"
"Our Culture" - w/ Special Guest Chris Merasse!
September 20, 2023 17:14 - 24 minutes - 22 MBMusic by: Chance The Rapper - "All Day Long" (Ft. John Legend)
Words Matching Actions, Discipline Over Motivation, "Kegs & Kilos" WODs, Training When Sick
September 13, 2023 15:36 - 35 minutes - 32.6 MBMusic by: Silk City, Dua Lipa - "Electricity"
Bunch of Q&A Back n' Forth, Kegs & Kilos WOD1, Gym Party This Saturday!
September 06, 2023 18:42 - 37 minutes - 34.3 MBMusic by: J. Cole - "Rise and Shine"
Post-Storm We're Back!, Athlete of the Month Inspiration & Getting Philosophical on a Wednesday
August 30, 2023 18:34 - 33 minutes - 30.8 MBMusic - "Got Real" by Splasher!
Hand-Care To Prevent Rips!, Pacing Your Workout, Wishlist CrossFit Gear & More
August 23, 2023 17:48 - 34 minutes - 31.8 MBMusic by: The Kid LAROI, Justin Bieber - "STAY"
Finding Your Routine Again After Vacation + The Power of Sleep
August 16, 2023 19:59 - 28 minutes - 25.7 MBMusic by: Chance the Rapper - “Angels"
Not Overvaluing The Scale, CF Games Recap, Avoiding 'Summer Heat' Complacency
August 09, 2023 17:05 - 35 minutes - 32.3 MBMusic by: Andy Grammer - "Spotlight"
Consistent Routine Amid 'Back To School', CF Games This Weekend!, A Pet Peeve During Warmups
August 02, 2023 18:17 - 40 minutes - 36.7 MBMusic by Kena - "Good Days"
Programming Next Week's WODs! ...A Behind-The-Scenes Listen
July 19, 2023 17:20 - 37 minutes - 34.4 MBMusic by: Russ - "SMALL TALK"
Small Tips To Improve Your Score In Workouts & Upcoming Local Comps - Thoughts
July 12, 2023 15:14 - 37 minutes - 34.5 MBMusic by: Crazy Town - "Butterfly"
Your Mentality During Hot Summers + Tough WODs; & Future of the Gym/Fitness 5-10-20 Years Out
July 05, 2023 17:55 - 40 minutes - 36.7 MBMusic by: NF - "Thinking"