Not certain about the Sirtfood Diet...
No BS Nutrition
English - December 16, 2020 12:00 - 1 hour - 29.8 MB - ★★★★★ - 17 ratingsNutrition Health & Fitness Science health wellness diet non-diet anti-diet nutrition dietitian science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hannah and Tareq get into the sirtfood diet. It's all based on promoting the activity of molecules in our body called sirtuins. Promises of weight loss... longer life.... gorgeous skin... what's new? We'll get into it. It's one of the current popular celebrity diets of choice! Should you be on it too? JK we would never recommend a fad diet. But, we WILL break one down and talk about the nutrition science behind it! Also listen to us try to figure out what the Krebs cycle is... If you got this far, DM us what project you've given up on. Thanks, Lauren!
BS of the Week: Bloating. Hannah tells us all about why feeling bloated isn't always a bad thing and why our obsession with "de-bloating" remedies has gone too far. Listen up!
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Links:
“Is there really any science behind the Sirtfood diet?”Matthew Haines“Impact of Nutrition on Short-Term Exercise-Induced Sirtuin Regulation: Vegans Differ from Omnivores and Lacto-Ovo Vegetarians” (Potthast et al., 2020) The Sirtfood Diet: Everything You Need to Know - Jenny Proudfoot
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