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The "It Girl" of 2020: Oat Milk
No BS Nutrition
English - December 23, 2020 10:00 - 57 minutes - 26.1 MB - ★★★★★ - 17 ratingsNutrition Health & Fitness Science health wellness diet non-diet anti-diet nutrition dietitian science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Oat milk is TRENDING. In the last decade, plant-based beverages (PBBs) have been rising in popularity and consequently, dairy milk consumption is declining.
Oat milk has become the all-star of 2020, at least when it comes to milk alternatives. But is it worthy of it’s title? Why does it get so much hype? These are some of the things we chat about in this episode!
H & T also talk about some pretty bogus pseudoscience coming from Zac Efron's recent Down to Earth docuseries on Netflix in the BS of the Week. We love you Zac, but filtered water is NOT bad for you.
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Links:
(Bonke et al., 2020) “Which Plant-Based Milk Is Best for the Environment?”“How well do plant based alternatives fare nutritionally compared to cow’s milk?” (Vanga & Raghavan, 2017)
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