75 Hard: Not a Weight Loss Program...Or Is It?
No BS Nutrition
English - December 09, 2020 10:00 - 1 hour - 30.7 MB - ★★★★★ - 17 ratingsNutrition Health & Fitness Science health wellness diet non-diet anti-diet nutrition dietitian science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Talking Black Trans Folx' Food Justice with Ianne Fields Stewart, Founder of The Okra Project
Next Episode: Not certain about the Sirtfood Diet...
Join Tareq and Hannah for another diet review! This week, we're reviewing 75 Hard - the "mental toughness" (*insert eye-roll*) challenge that went viral on TikTok during quarantine. Is 75 hard a legit challenge worth trying or just more diet culture in disguise?
BS of the Week: Tareq (a vision neuroscientist, after all) answers the question we've all been curious about - Do blue light-blocking glasses really help you sleep? Can they also protect your health? Press play to find out!
Follow us!
Links:
Everything You Need to Know About The "75 Hard Challenge" Trending on TikTok by Taylor Andrews for Cosmopolitan"Blue light has a dark side" “Relational body image: Preliminary evidence that body image varies within a person from one specific relationship to another”See acast.com/privacy for privacy and opt-out information.