NJ High School Strength Coach Podcast

NJ High School Strength & Conditioning + What Other States are Doing, Lessons from Kurt Hester

February 26, 2024 02:09 - 30 minutes - 27.8 MB

The NJ High School Strength Coach Podcast with Zach Even - Esh and Paul Kolody Brought to you by https://NHSSCA.us NHSSCA NJ State Clinic - https://nhssca.us/event/new-jersey-state-clinic-hunterdon-central-regional-high-school/ Connect with Zach - FREE Strength Training Courses HERE Paul Kolody on Instagram HERE

Organizing Your High School Strength & Conditioning Program in the Beginning of the School Year

September 12, 2023 22:39 - 16 minutes - 15.1 MB

The NJ High School Strength Coach Podcast brought to you by https://NHSSCA.us Organizing Your High School Strength & Conditioning Program in the Beginning of the School Year Hosted by Paul Kolody and Zach Even - Esh Follow Paul on Instagram Follow Zach on Instagram

NJ High School Strength Coach Podcast: Building Courage in Athletes, Training Freshman, AWESOME Dumbbell Workouts + S&C "Lead Up Games"

February 24, 2023 02:08 - 49 minutes - 44.7 MB

Brought to you by https://NHSSCA.us https://twitter.com/zevenesh https://twitter.com/HCSportsPerform Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/nj-high-school-strength-coach-podcast/id1551488585 Please leave a 5 star review and share with a friend, colleague, Coach or Administrator!

NJ High School Strength Coach Podcast Ep 22: Hewitt Tomlin of Team Buildr

October 19, 2022 02:00 - 53 minutes - 49 MB

NJ High School Strength Coach Podcast ep 22: Hewitt Tomlin of Team Buildr https://TeamBuildr.com https://www.instagram.com/teambuildr/ Powered by https://NHSSCA.us Paul Kolody on IG: https://www.instagram.com/reddevilstrength/ ===== http://ZachStrength.com - TWO FREE STRENGTH COURSES https://youtube.com/zevenesh https://instagram.com/zevenesh

Ep 21: Beginning of Year Training Tips, Cramping vs Poor Training Methods, Game Speed + NEW Movie Recommendations

September 11, 2022 23:58 - 35 minutes - 32.4 MB

NJ High School Strength Coach Podcast ep 21 is finally here! Topics covered: - Training & Organizational tips for the beginning of the school year - How to quickly assess athletes without the complicated craziness - Lessons learned from Jim Wendler and Kevin Danderbush - Is it a Hydration problem that causes Cramping or is it a lack of effective training that causes cramping? - What is Game Speed and how do we use it in our workouts / programming - Why you should watch athletes com...

NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell

March 27, 2022 18:22 - 25 minutes - 23.6 MB

NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell In this episode we dedicate and share our lessons learned from Louie Simmons & Westside Barbell Dig in and please enjoy :) Brought to you by The NHSSCA Topics covered: - Lessons learned from Louie Simmons that have impacted Coaches all around the world - Stories of Kevin "The Monster" Randleman training at Westside Barbell - How Paul learned about Westside when a young Coach was working ...

19: How Private Strength & Conditioning Coaches can Work WITH Sport Coaches "Running the Weight Room"

January 19, 2022 12:20 - 25 minutes - 34.4 MB

NJ High School Strength Coaches Podcast episode 19: How Private Strength & Conditioning Coaches can Work WITH Sport Coaches "Running the Weight Room" Resources: https://NHSSCA.us http://ZachStrength.com - FREE Training Courses https://Sorinex.com https://Thorne.com 1

NJ High School Strength Coach Podcast Ep 18: Mental Health, Having FUN Coaching & Program Design

January 02, 2022 19:01 - 47 minutes - 43.3 MB

NJ High School Strength Coach Podcast Ep 18: Mental Health, Having FUN Coaching & Program Design for the new year (2022). Paul Kolody and I discuss: - taking care of your mental / emotional health - how we're adjusting training for athletes after winter break - bodybuilding methods for athletes - mental health for athletes - Upcoming events https://NHSSCA.us Paul on IG: https://www.instagram.com/reddevilstrength/ http://ZachStrength.com - TWO FREE STRENGTH COURSES h...

NJ High School Strength Coach Podcast Ep 17: Building Culture & Buy In + Training Club Athletes

October 14, 2021 10:52 - 1 hour - 65.2 MB

https://NHSSCA.us Episode 17 with Tobias Jacobi and Paul Kolody as we discuss: - Building culture in your high school strength & conditioning program - Creating buy in with your athletes, your sports coaches and parents - Training Club athletes who are competing year round - Adjusting training for different levels of strength + different sports - Strength Coach Book recommendations http://ZachStrength.com - FREE STRENGTH TRAINING COURSES

NJ High School Strength Coach Podcast ep 16: Tobi Jacobi | Program Design & Building Relationships

September 02, 2021 09:16 - 1 hour - 69.8 MB

NJ High School Strength Coach Podcast ep 16: Tobi Jacobi | Program Design & Building Relationships https://NHSSCA.us NJ Family Day coming soon, register here for FREE Paul Kolody on Instagram Tobi Jacobi on Instagram Zach on Instagram

NJ High School Strength Coach Podcast Ep 15: Summer Training, Struggles & Fall Plans

August 31, 2021 19:13 - 44 minutes - 40.1 MB

NJ High School Strength Coach Podcast Ep 15: Summer Training, Struggles & Fall Plans Powered by https://NHSSCA.us Family Day in NJ Registration is FREE: https://nhssca32.wildapricot.org/event-4429411 http://ZachStrength.com - FREE Strength Courses Paul Kolody on IG https://www.instagram.com/reddevilstrength/

NJ High School Strength Coach Podcast Ep 14: Coach McKenna Memories & Lessons

July 14, 2021 11:49 - 42 minutes - 39.1 MB

NJ High School Strength Coach Podcast Ep 14: Coach McKenna Memories & Lessons Powered by the https://NHSSCA.us https://NHSSCA.us http://ZachStrength.com - FREE Strength Training Courses https://www.instagram.com/reddevilstrength/ - Paul Kolody on Instagram https://SSPCoach.com - SSP Certification Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/nj-high-school-strength-coach-podcast/id1551488585

Ep. 13: Training Incoming Freshman, Summer Strength & Conditioning & Working with Sport Coaches

June 15, 2021 14:25 - 42 minutes - 39 MB

Here we GO! NJ High School Strength Coach Podcast Ep. 13: Training Incoming Freshman, Summer Strength & Conditioning & Working with Sport Coaches We also discuss leadership strategies, Jim Wendler's training tips and working w/ sport coaches, Summer movies and much more. Powered by https://NHSSCA.us Paul Kolody on Twitter: https://twitter.com/HCSportsPerform/ Zach's FREE Strength Training Courses: http://ZachStrength.com SSPC Certification / Strength & Sports Performance Coach Cert...

NJ High School Strength Coach Podcast Ep 12: Joe McAuliffe | 30+ Years of Coaching Lessons

April 16, 2021 01:44 - 1 hour - 67.2 MB

https://NHSSCA.us National & Regional Conference Details Here: https://nhssca.us/events/ NJ High School Strength Coach Podcast Ep 12: Joe McAuliffe | 30+ Years of Coaching Lessons Joe McAuliffe Strength & Conditioning: http://www.jmpoweru.com/ http://ZachStrength.com - FREE Strength Courses Paul Kolody on IG https://www.instagram.com/reddevilstrength/

Ep. 11: Marc Rosamilia | What Administration Wants from a High School Strength Coach

April 08, 2021 12:45 - 43 minutes - 39.6 MB

Ep. 11: Marc Rosamilia | What Administration Wants from a High School Strength Coach https://NHSSCA.us - National High School Strength Coach Association In this episode we discuss what high school administrators are looking for when hiring a Strength Coach. http://ZachStrength.com - FREE Strength Training Courses Paul Kolody on IG: https://www.instagram.com/reddevilstrength/ https://instagram.com/zevenesh/ - Zach's IG

Ep 10 NJ High School Strength Coach Podcast: Kevin O'Neil | Good vs GREAT Strength Coaches

March 24, 2021 18:13 - 1 hour - 63.6 MB

https://NHSSCA.us Ep 10 of the NJ High School Strength Coach Podcast: Kevin O'Neil | Good vs GREAT Strength Coaches https://twitter.com/Coach_K_ONeill - Kevin O'Neil http://ZachStrength.com - FREE Strength Training Courses https://twitter.com/HCSportsPerform - Paul Kolody

Ep.9: NJ HS Strength Coach QnA: Inside NJ High School Strength & Conditioning

March 17, 2021 10:30 - 1 hour - 55.8 MB

Ep.9 of The NJ High School Strength Coach Podcast: NJ High School Strength Coach QnA: Inside NJ High School Strength & Conditioning Powered by https://NHSSCA.us Become a member in March, 25% off membership for March Madness! Paul Kolody - https://www.instagram.com/reddevilstrength/ Zach Even - Esh - http://ZachStrength.com

Ep 8: Scott Pherson: Changing Lives through High School Strength & Conditioning

March 12, 2021 12:34 - 1 hour - 57.7 MB

Ep 8: NJ High School Strength Coach Podcast | Scott Pherson powered by the https://NHSSCA.us Hosted by Zach Even - Esh and Paul Kolody If you're a high school strength coach, join the family at https://NHSSCA.us http://ZachStrength.com - Zach Even - Esh Paul Kolody - https://www.instagram.com/reddevilstrength/ Apple Podcast: https://podcasts.apple.com/us/podcast/nj-high-school-strength-coach-podcast/id1551488585

Ep. 7 | Coach Mike Srock: NJ High School Strength Coach Podcast

March 09, 2021 01:41 - 1 hour - 58.2 MB

Ep. 7 with legendary Strength Coach, Mike Srock from Byrnes High School of South Carolina. The NJ High School Strength Coach Podcast is powered by the https://NHSSCA.us Hosts: Paul Kolody and Zach Even - Esh http://ZachStrength.com

NJ High School Strength Coach Ep 6: Michelle Hart-Miller High School Strength & Conditioning

March 03, 2021 17:00 - 52 minutes - 48.1 MB

NJ High School Strength Coach Ep 6: Michelle Hart-Miller High School Strength & Conditioning https://NHSSCA.us FREE Strength Courses by Zach Even - Esh HERE Listen on Apple Podcasts HERE

NJ High School Strength Coach Podcast Ep 5 (Part 2) - Transition from College to High School Strength Coach

February 25, 2021 17:00 - 59 minutes - 54.2 MB

NJ High School Strength Coach Podcast Ep 5 (Part 2) - Transition from College to High School Strength Coach https://NHSSCA.us Listen on Apple Podcasts FREE Strength Courses from Zach Even - Esh HERE

NJ High School Strength Coach Podcast Ep 5 - Transition to High School Strength Coach

February 18, 2021 16:38 - 24 minutes - 22.2 MB

NJ High School Strength Coach Podcast Ep 5 - Transition to High School Strength Coach https://NHSSCA.us Listen HERE on Apple Podcasts from http://ZachStrength.com - FREE Strength Training Courses

NJ High School Strength Coach Podcast ep. 4: Rich Carroll, Athletic Director of Middletown School District

February 13, 2021 12:53 - 56 minutes - 51.9 MB

NJ High School Strength Coach Podcast ep. 4: Rich Carroll, Athletic Director of Middletown School District Powered by https://NHSSCA.us Hosted by Zach Even - Esh & Paul Kolody ZachStrength.com

3 | NJ High School Strength Coach Podcast: Coach John McKenna

February 08, 2021 11:00 - 48 minutes - 44.5 MB

Episode 3 of The 3 NJ High School Strength Coach Podcast with Coach John McKenna Powered by https://NHSSCA.us http://ZachStrength.com

NJ High School Strength Coach Podcast Ep 2: Jason Spray on Program Design, Starting a New Program, Family Life & More

February 01, 2021 19:26 - 57 minutes - 52 MB

NJ High School Strength Coach Podcast Ep 2: Jason Spray on Program Design, Starting a New Program, Family Life & More Powered by https://NHSSCA.us Follow us on Twitter: https://twitter.com/NHSSCANJ

NJ High School Strength Coach Podcast Ep. 1 | Great Movies, Small Group Training + Program Design

January 30, 2021 17:56 - 32 minutes - 29.2 MB

Powered by https://NHSSCA.us Paul Kolody and Zach Even - Esh discuss NJ Strength & Conditioning at the high school Level. We discuss the following: - Great Movies for Strength Coaches - Training athletes in small groups during covid restrictions - Program Design tips from warm ups to power training to organizing the heavy lifts - Organizing 30 minute training sessions from warm ups to mobility, implementing supersets, basic barbell lifts as well as progressions and regressions for n...