Ep 21: Beginning of Year Training Tips, Cramping vs Poor Training Methods, Game Speed + NEW Movie Recommendations

NJ High School Strength Coach Podcast ep 21 is finally here!

Topics covered:

- Training & Organizational tips for the beginning of the school year 

- How to quickly assess athletes without the complicated craziness

- Lessons learned from Jim Wendler and Kevin Danderbush 

- Is it a Hydration problem that causes Cramping or is it a lack of effective training that causes cramping? 

- What is Game Speed and how do we use it in our workouts / programming

- Why you should watch athletes compete if you're a Strength Coach 

- What NEW Movie / TV Recommendations do Zach and Paul have!?!?

GAME SPEED SEMINAR OCT 15

Details Here: https://zacheven-esh.com/game-speed/ 

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https://www.instagram.com/reddevilstrength/

Follow Zach:

https://instagram.com/zevenesh

https://www.youtube.com/c/ZEvenEsh/videos