Niva Cochava, Transcendental Life Coach
116 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 4 ratingsProfessional Life Coach and Spiritual Director, Niva Cochava, specializes in bringing you through the necessary steps toward awakening so you can transcend life's difficulties. As a Transcendental Life Coach with over two decades of practice, Niva will inspire, educate and empower you to heal physically, mentally, emotionally and spiritually. She applies practical holistic methods influenced by new science, ancient civilizations and ancient spiritual mystery teachings. She has developed applications that are easy to implement from ancient teachings for modern times through timeless wisdom, inspiration and transformation that will help you remove what stands in the way on your inner journey home to self-realization. Niva has a genuine acceptance and heartfelt compassion and is especially empathetic toward those whose cries often go unheard. "It's time to end the suffering and move freely in the mystery of who you really are with radical self-acceptance"
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Episodes
S1:E50 I'll Stand By You
August 11, 2020 05:00 - 12 minutes - 8.39 MBNamaste Dear One, Thank you for being the most beautiful and inspiring part of Season 1 of Niva's podcast. We have reached our 50th episode together. This is significant because the number 50 represents many things. It speaks of grace, favor, independence, freedom and change. We can all use a good dose of grace and favor, independence and freedom. We can benefit from change when we have been set free from anything that was holding us back or keeping us in debt. Because the number 50 represen...
S1:E49 Accept Yourself, Love Yourself And Keep Moving Forward
August 08, 2020 04:00 - 11 minutes - 7.91 MB“Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.” It's just one thought in one small sentence but, it's a really big topic that so often is pushed to the side, swept under the rug so to speak...we're either too busy or too preoccupied with life and issues that we deem more demanding, more valuable or more urgent ...So, to consider ourselves and the way we feel or what we need can very often seem li...
S1:E48 Time Of The Season
August 07, 2020 03:00 - 16 minutes - 11.7 MBDoes it seem as if you're simply going through the motions...you're keeping up with what has to be done, do you feel as if you're fighting with some internal force that is telling you this is how it is; that you have to struggle, you're expected to give your best performance to an audience that you don't even know any longer... Does it seem at times you don't even know yourself? On the inside, we are all fragile on various levels. I understand the gift of love in disguise. The ability we ha...
S1:E47 Creating Community From Within
July 28, 2020 06:00 - 12 minutes - 8.46 MBHave you ever considered that you're not alone and perhaps it's very likely you have shared experiences beyond the heart of hope, the pull toward love and the inner knowing that you do in fact belong... I believe we all, on some level, have so much more in common than we've considered. It is my hope that through my own shared experiences I can create a strong community with a shared platform for you. Your story is so valuable because within your experiences you do have strength, you have wi...
S1:E46 Your Imagination Is The Golden Pathway
July 24, 2020 04:00 - 13 minutes - 9.56 MBEveryone's healing journey is unique and it's personal. Everyone should have a direct experience of their own. It doesn't matter if it's a physical, emotional or mental healing. It could be relational. Perhaps it's financial. The experience should be uniquely yours ... so don't be concerned about how you get there.... just be open to the realization of getting there or let's say it like this, "Imagine being where you want to be." If you have felt blocked in some way or limited by issues lik...
S1:E45 Start To Reprogram Your Subconscious Mind With Two Words
July 21, 2020 07:00 - 16 minutes - 11 MBHave you ever found yourself in a conversation or in a situation that you suddenly felt the need to defend yourself? Or, that you would go to extreme lengths to explain or justify something that you feel even though you shouldn't have to? These types of situations can often feel uncomfortable. You might even feel taken advantage of or manipulated.... More often than not, you can become defensive, hurt or angry. Discover how you can identify and use these trigger points for your own growth...
S1:E44 Going Beyond The Conscious Mind
July 17, 2020 06:00 - 10 minutes - 7.36 MBThere are two parts of the mind. We have a conscious mind and we have a subconscious mind. The conscious mind, which is what we've focused on until now, is our thinking mind. The subconscious mind is more like the habit mind, or what I would call the programming mind. We often believe we're living our lives through our conscious mind, however, new science shows us that we're actually only using about 5% of our conscious-mind so, that means that 95% of the time, we're living out of our subco...
S1:E43 Mindful Breathing: Enter into Deep Relaxation
July 14, 2020 05:00 - 12 minutes - 8.73 MBRegardless of any beliefs or practices you may have, there's something you can do easily that will build your resilience to stress, anxiety and anger. In this episode, Niva takes you through mindful breathing so you get an overall idea of the practice without getting overwhelmed or distracted by details. It's just breath..."The only thing I personally think about when I'm aware of my breathing is the 'LETTING GO'... with every exhale, I intentionally let go of tension, of anything that doe...
S1:E43 Mindful Breathing: Enter Into Deep Relaxation
July 14, 2020 05:00 - 12 minutes - 8.73 MBRegardless of any beliefs or practices you may have, there's something you can do easily that will build your resilience to stress, anxiety and anger. In this episode, Niva takes you through mindful breathing so you get an overall idea of the practice without getting overwhelmed or distracted by details. It's just breath..."The only thing I personally think about when I'm aware of my breathing is the 'LETTING GO'... with every exhale, I intentionally let go of tension, of anything that doe...
S1:E43 Mindful Breathing With Intention
July 14, 2020 05:00 - 12 minutes - 8.73 MBSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XQGW7QET8K8FU&source=url)
S1:E42 The Path Of Self Transcendence
July 11, 2020 04:00 - 12 minutes - 8.82 MBAs we become aware of our thoughts, words and intentions we set ourselves on a powerful path. The entirety of season 1 of this podcast has been deliberately laid out to help you establish the beginning process of self transcendence. Self transcendence is synonymous with self improvement. If we always stay in our comfort zone we make no progress. It's important to know how we can not just achieve more, but, how to overcome our negative or limiting thoughts and beliefs. Here are 5 steps you ca...
S1:E41 Discover The Secret
July 10, 2020 02:00 - 11 minutes - 7.82 MBI spend a lot of time and put a lot of emphasis on thoughts. I invest a lot of energy to show you how valuable your thoughts are.... Your thoughts, words and intentions are so powerful I felt like I should talk about it again because we're living in a time that we need our prayers answered. We need breakthroughs, healing, financial-wealth, relationship improvement. I believe, perhaps, most importantly we need to know who we are and how to create the breakthroughs or miracles we're seeking an...
S1:E40: 4 Words That Can Change Your State Of Being
July 07, 2020 06:00 - 14 minutes - 10.1 MBHow do we approach life today with all of the confusion, challenges, division and separation? Regardless of the demographics, there is a general commonality which means there is a shared interest and experience between different stories. Because of or in-spite of all of our differences, we may have more in common that we think or care to acknowledge. Instead of trying to change or protest against a situation, we first should recognize a process or condition within ourselves. This episode wil...
S1:E39 The Greatest Gift You Can Give Yourself
July 02, 2020 06:00 - 12 minutes - 8.85 MBThere are issues in the world today that are a reflection of the existence of a hidden enemy. It's not hard to see the evidence by what's happening in our society through the anger, the violence, the need to defend oneself, and sadly we can see it by the way many are demonstrating the desire to hurt others. We may also have our own challenges in our personal lives once we recognize the repetitious cycles that continue to rob us of living our full potential. Learn how to identify and defeat ...
S1:E38 8 Keys For Conscious Creating
June 30, 2020 03:00 - 15 minutes - 10.8 MBTen minutes a day can change your life! Learn how to apply these 8 keys. They are as simple as they are powerful when you set your intention toward investing in yourself. This is a summary of many of the topics discussed in previous episodes in a step by step form that you can easily integrate into your daily routine. You will enjoy how all 8 keys flow together in one simultaneous process. This practice will become the best part of your life, especially when you begin to see the results. Enj...
S1:E37 New Songs Break Old Cycles
June 27, 2020 06:00 - 9 minutes - 6.81 MBIn this episode, Niva will help you gain perspective through inspiration that will empower you concerning your life as it relates to the topics and issues of our current day. You have a voice and an influence, first and always to yourself. Remember who you are and allow the circumstances in your life to strengthen you, to empower you and to give you what you need to rise above what isn't working and what doesn't feel good. This is an opportunity to embrace change and rise above the global af...
S1:E36 Positive Affirmations: Soaking Session
June 25, 2020 04:00 - 10 minutes - 7.34 MBThere's a lot going on in the world today and likely in your own life as well. There is also a lot of information coming at us. This episode is designed to bring you into awareness and create balance within. Sometimes, it's really good to just let it all go and tune into the beautiful rhythm of your very soul and enter into rest. Enjoy a soaking session with the 528hz frequency and positive affirmations as they wash away everything that isn't serving you. Feel the goodness and kindness that ...
S1:E35 The Secret To Answered Prayer
June 23, 2020 02:00 - 8 minutes - 6.12 MBKnowledge is power and awareness is empowerment. We simply cannot act, make changes or grow if we're not empowered to do so. Discover the secret to answered prayer that is revealed in the ancient text, biblical writings and the indigenous traditions and the language that is used to create the desired outcome. Feel the joy of answered prayer! So grateful for the amazing soaking music by: Alberto Rivera Support the Show.
S1:E34 Peace, Be Still: Activate Thought, Word and Intention
June 19, 2020 07:00 - 9 minutes - 6.63 MBPeace be still is a well known phrase, but, what does it really mean? And, what if we understood how to bring these words to the forefront of our everyday lives? We've talked about the power of thought, word and intention in previous episodes. How do we engage with words like these to produce the intention, or the desired outcome, of these words? Often times the storms we experience are the ones within; the storms in of our mind, our body, or they can be at the very heart and soul of our bei...
S1:E34 Peace, Be Still
June 19, 2020 07:00 - 9 minutes - 6.63 MBSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XQGW7QET8K8FU&source=url)
S1:E33 Empower Yourself with Natural Solutions
June 18, 2020 23:00 - 26 minutes - 18.5 MBLife today can be overwhelming. There are times when it's not easy to take the necessary steps to meet our needs or toward our desired goals. Especially if you're experiencing any mental or physical challenges. Discover how you can empower yourself with natural solutions. We have an abundance of natural resources that are available for our use today that will support us while we meet our needs and achieve our goals. This episode's purpose is to educate, inspire and empower you through the us...
S1:E33 Empower Yourself With Natural Solutions
June 18, 2020 23:00 - 26 minutes - 18.5 MBLife today can be overwhelming. There are times when it's not easy to take the necessary steps to meet our needs or toward our desired goals. Especially if you're experiencing any mental or physical challenges. Discover how you can empower yourself with natural solutions. We have an abundance of natural resources that are available for our use today that will support us while we meet our needs and achieve our goals. This episode's purpose is to educate, inspire and empower you through the us...
S1:E32 The Choice Point
June 17, 2020 03:00 - 9 minutes - 6.68 MBYou are not lost in a vast ocean of ever changing currents... from the restful ripples to the crashing crescendos of wave after wave....As life can sometimes feel like the constant motion of highs and lows, we can find ourselves in what appears to be a cycle. Have you become aware of events or circumstances in your life that seem to repeat themselves, regardless of how hard you try? We live in a world of cycles and there are patterns of energy that will repeat on a rhythmic basis again and a...
S1:E31 Love x Speed of Light²
June 10, 2020 05:00 - 12 minutes - 8.27 MBYour life is a process of self-realization. As you move away from fear, you move toward love. This kind of love is a state of being. It's an energy, it's a force, and it has no limits. When we learn to give and receive this universal energy, we will hae affirmed that love conquers all. It is able to transcend everything and anything. This is why I am a Transcendental Life Coach. And, my purpose is to restore the deep truths within you. As an added bonus, listen to Brandon Bays, founder of Th...
S1:E30 Dare To Know: Have Courage To Use Your Own Reason
June 07, 2020 04:00 - 13 minutes - 9.42 MBHave you ever felt as though whatever you're battling is greater than you and there's no way you can see yourself out of the adverse situation? I don't know what words you need to hear, other than you own. Speak your truth because that's all there is. In our society, and in the world, there is a need be right that's stronger than the desire to be compassionate. What is the Age of Enlightenment and how can it's influence help you today? Allow this episode, Dare to know: Have courage to use yo...
S1:E29 A Moment To Create A Better Future
June 04, 2020 08:00 - 10 minutes - 7.36 MBDo you know how fiercely loved you are? Do you believe that everything is connected? What is privilege and how can we help others that are in need, but they're angry and they're pushing back? These questions are inspired from the current events that have uncovered how much pain people are in. There is an opportunity for change and a moment to create a better future! Discover the indicators that are pointing you toward something so much bigger than yourself. Learn how the rhythm of love can n...
S1:E28 What Would Love Do Now: George Floyd
June 02, 2020 05:00 - 10 minutes - 6.99 MBMartin Luther King, Jr. said, "Hate begets hate; violence begets violence; toughness begets a greater toughness. We must meet the forces of hate with the power of love." You are constantly in the act of creating yourself. You are in every moment, deciding who and what you are. And, you decide this largely through the choices you make regarding who and what you feel passionate about. Feeling is the language of the soul and feeling is the most common form of communication. You are a boundless ...
S1:E27 Restore Your Innocence: How Words Create Pathways
May 28, 2020 03:00 - 17 minutes - 11.9 MBIn previous episodes, Niva educates, inspires and empowers you as you become aware of your thoughts, words and intentions...what about the words that were spoken to you by others? Words shape the direction of our lives. The words spoken to us, around us and over us create pathways upon which our lives can play out. If you've been a victim of abuse, words can carry an implication and an internalized meaning, so, it's important to understand the impact of those words because it's an important ...
S1:E26 Living Color
May 26, 2020 06:00 - 14 minutes - 9.74 MBWhen we tune into what's around us, we can begin to receive messages in many different ways. In this episode, Niva is sharing a recent experience that prompted her to encourage you to become aware of ways you can open your intuition, tap into the energies around you and see how much you really are supported each and every day. Does it seem like you've been asking and not getting answers? Learn how color speaks and why Niva calls it Living Color. Sometimes you can overlook the signs that ar...
S1:E25 You Are The One
May 23, 2020 02:00 - 6 minutes - 4.52 MBYou are the one that inspires every episode and it is custom made just for you. Even if I'm only talking to one person, and you are the one, everything it takes to get my voice to your podcast platform for you to hear is worth it! "I know I'm talking to someone specific and I know you need to hear that you matter..." Get inspired and gain the strength and encouragement you need today. You will get through whatever it is you're going through...Hold on to your courage! You are the one this is ...
S1:E25 You Are The One
May 23, 2020 02:00 - 6 minutes - 4.52 MBYou are the one that inspires every episode and it is custom made just for you. Even if I'm only talking to one person, and you are the one, everything it takes to get my voice to your podcast platform for you to hear is worth it! "I know I'm talking to someone specific and I know you need to hear that you matter..." Get inspired and gain the strength and encouragement you need today. You will get through whatever it is you're going through...Hold on to your courage! You are the one this is ...
S1:E24 Take Flight and Be Free
May 21, 2020 03:00 - 10 minutes - 7.36 MBThis episode is full of heart felt compassion as Niva shares how she has faced the many storms that could have swept her away...listen and gain insight from her ways of wisdom that will give you courage in the midst of your storm and the strength to let go of what's holding you back. "Remember, letting go of what's holding you back is really about opening the door to the prison of your mind. Be free! When you're free, you can do whatever you like. You can create worlds and this is what I wan...
S1:E24 Take Flight And Be Free
May 21, 2020 03:00 - 10 minutes - 7.36 MBThis episode is full of heart felt compassion as Niva shares how she has faced the many storms that could have swept her away...listen and gain insight from her ways of wisdom that will give you courage in the midst of your storm and the strength to let go of what's holding you back. "Remember, letting go of what's holding you back is really about opening the door to the prison of your mind. Be free! When you're free, you can do whatever you like. You can create worlds and this is what I wan...
S1:E23 True Magic And Miracles
May 19, 2020 05:00 - 11 minutes - 7.91 MB"It is my belief the most powerful force on earth is love. I also believe that happy people are the most beautiful of all."~Niva In this episode, Niva uses fascinating facts and thought provoking questions with the intention of inspiring you to bring you closer to living your transcendent lifestyle. Inspired through the ancient teaching of the Essene's and the lyrics of a song along with Niva's depth, insight and practical wisdom, you will become aware and empowered to look again at everythi...
S1:E23 True Magic and Miracles
May 19, 2020 05:00 - 11 minutes - 7.91 MB"It is my belief the most powerful force on earth is love. I also believe that happy people are the most beautiful of all."~Niva In this episode, Niva uses fascinating facts and thought provoking questions with the intention of inspiring you to bring you closer to living your transcendent lifestyle. Inspired through the ancient teaching of the Essene's and the lyrics of a song along with Niva's depth, insight and practical wisdom, you will become aware and empowered to look again at everythi...
S1:E22 Dreams To Things
May 14, 2020 04:00 - 8 minutes - 6.17 MB“If dreams were to sell, what would you buy?” Isn't it time to believe that you can recover your true identity, and have exactly what it us you’re dreaming of? Today is a new day...today is your day to begin to take an intentional step toward your goals, with your needs and your dreams in mind."~Niva Support the Show.
S1:E21 Sing Your Own Song
May 12, 2020 06:00 - 12 minutes - 8.52 MB“Sing Your Own Song” Let’s begin the process of releasing the fear of letting go and begin to create the life you want to live! Practice the stillness and give your inner voice space and freedom to expression through engaging with your own wonderful imagination! The term imagination comes from the Latin verb “imaginari” meaning, “to picture oneself” You already have the internal resources to find what your looking for! You are amazing! “Be your own light, keep your heart strong and sing you...
S1:E20 Create Your Own Universal Language
May 09, 2020 05:00 - 10 minutes - 6.99 MBThere is an incredible way to communicate without the need for words! There few things that have a universal language, that are without barriers; that speak any language and yet remain personal and unique to each one it speaks to. It's an amazing way to communicate... there is no right or wrong way to express your inner-self and it's always without judgement! Take a little time and create a space for yourself to express how you feel, without judgement, and see what your inner-self is sayin...
S1:E19 The Benefits of Soaking
May 08, 2020 05:00 - 17 minutes - 11.8 MBMany have asked, "How do I stop my thoughts and quiet my mind?" In this episode, I explain a very easy practice to understand and implement called, "Soaking." You will learn the principles, the practice and the benefits. You will also be able to follow along and engage in an example of soaking so you can have an experience that takes you to the depths of who you are, as your real-self, separate from all the perceptions you have about yourself. You'll experience peace and a feeling of love th...
S1:E19 The Benefits Of Soaking
May 08, 2020 05:00 - 17 minutes - 11.8 MBMany have asked, "How do I stop my thoughts and quiet my mind?" In this episode, I explain a very easy practice to understand and implement called, "Soaking." You will learn the principles, the practice and the benefits. You will also be able to follow along and engage in an example of soaking so you can have an experience that takes you to the depths of who you are, as your real-self, separate from all the perceptions you have about yourself. You'll experience peace and a feeling of love th...
S1:E18 Your New Key
May 06, 2020 02:00 - 8 minutes - 6.12 MBIn this episode, Niva gives you a new key so you can begin to open new doors to your new beginning. "Old keys can't open new doors." Its time to move freely in the mystery of who you really are with radical self-acceptance. I know you can because as always, I believe in you! Music by Kimberly and Alberto Rivera. Thank you for your generous support! https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XQGW7QET8K8FU&source=url Support the Show.
S1:E17 Natural Elements and Healing
May 02, 2020 04:00 - 8 minutes - 5.88 MBPick up another technique from Niva to ad to your awareness and strengthen your foundation. Discover how can you can benefit from the holistic health care system of ancient India called Ayurveda and expand your knowledge of its use of copper with water. Expand on hidden messages in water. Remember, you are amazing just as you are and as always, I believe in you. Be blessed and enjoy. Niva. Music is by: Kimberly and Alberto Rivera Thank you for your generous support! https://www.paypal.com/...
S1:E17 Natural Elements And Healing
May 02, 2020 04:00 - 8 minutes - 5.88 MBPick up another technique from Niva to ad to your awareness and strengthen your foundation. Discover how can you can benefit from the holistic health care system of ancient India called Ayurveda and expand your knowledge of its use of copper with water. Expand on hidden messages in water. Remember, you are amazing just as you are and as always, I believe in you. Be blessed and enjoy. Niva. Music is by: Kimberly and Alberto Rivera Thank you for your generous support! https://www.paypal.com/...
S1:E16 The Power of a Dream: Activatation
April 28, 2020 05:00 - 8 minutes - 6.06 MBLearn how your dreams can inspire you to make a difference in someone else's life through the power of your creative imagination. Send hope, strength, healing or encouragement through thought, word and intention wrapped in the frequency of love. When you do, it will activate compassion within you and not only will you help someone else, you are activating love toward yourself! "One person can make a difference and everyone should try." ~John F. Kennedy Music is by: Kimberly and Alberto Ri...
S1:E16 The Power Of A Dream: Activation
April 28, 2020 05:00 - 8 minutes - 6.06 MBLearn how your dreams can inspire you to make a difference in someone else's life through the power of your creative imagination. Send hope, strength, healing or encouragement through thought, word and intention wrapped in the frequency of love. When you do, it will activate compassion within you and not only will you help someone else, you are activating love toward yourself! "One person can make a difference and everyone should try." ~John F. Kennedy Music is by: Kimberly and Alberto Ri...
S1:E16 The Power Of A Dream: Activation
April 28, 2020 05:00 - 8 minutes - 6.06 MBLearn how your dreams can inspire you to make a difference in someone else's life through the power of your creative imagination. Send hope, strength, healing or encouragement through thought, word and intention wrapped in the frequency of love. When you do, it will activate compassion within you and not only will you help someone else, you are activating love toward yourself! "One person can make a difference and everyone should try." ~John F. Kennedy Music is by: Kimberly and Alberto Ri...
S1:E15 My Response to Coronavirus
April 24, 2020 20:00 - 12 minutes - 8.82 MBIt's easy to get caught up in fear or anger especially during times of uncertainty or when it seems like you've lost control. Understand how to accept the facts and apply the necessary steps you need to take without fear, anger or resentment. You can create even in the midst of hardship by using the power of your creative imagination. This is an important ingredient of positive thinking. You may not have control over other things, but you do have control over your thoughts, words and actions...
S1:E14 Hidden Messages In Water
April 24, 2020 05:00 - 11 minutes - 7.59 MBDid you know that its been scientifically proven that water is deeply connected to our individual and collective consciousness? We all learn valuable life lessons at our own pace, but there's one basic truth.... we all learn early. Positive, compassionate words comfort and heal; negative words and insults hurt and do damage. Until recently, we knew this only because we could feel it. Now, we can actually see it!! Learn about the amazing discoveries on the hidden messages in water and how ou...
S1:E13 Moving Forward
April 21, 2020 06:00 - 8 minutes - 5.87 MBYou are on a journey and if you can make a little progress each day, and stay committed to do what is necessary to achieve the results you want, you're making an investment in yourself and it is accumulative! What may not seem like a lot today will begin to multiply and when you're consistent, before you know it, the results will be astonishing! You know you're on the right path when you're no longer looking back.... "What you do today becomes your tomorrow!" Music is by: Kimberly and Alb...
S1:E12 Inner Work vs Hard Work
April 18, 2020 05:00 - 16 minutes - 11.1 MB"Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, low self-esteem ... these are only a few of the lethal toxins that threaten body and spirit." ~ Dr. Don Colbert It is Niva's goal to help you understand the foundation to your inner work. Is your goal physical or mental healing, to have peace and clarity, find love and joy or financial success in conjunction with a successful life? Don't just work on your education in order to work long hard ho...