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S1:E43 Mindful Breathing: Enter Into Deep Relaxation
Niva Cochava, Transcendental Life Coach
English - July 14, 2020 05:00 - 12 minutes - 8.73 MB - ★★★★★ - 4 ratingsSpirituality Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S1:E42 The Path Of Self Transcendence
Next Episode: S1:E44 Going Beyond The Conscious Mind
Regardless of any beliefs or practices you may have, there's something you can do easily that will build your resilience to stress, anxiety and anger. In this episode, Niva takes you through mindful breathing so you get an overall idea of the practice without getting overwhelmed or distracted by details. It's just breath..."The only thing I personally think about when I'm aware of my breathing is the 'LETTING GO'... with every exhale, I intentionally let go of tension, of anything that doesn't support me or isn't working for me...or simply just doesn't feel good!" Enjoy this practice and reap the physical, mental and emotional benefits while establishing a rhythm of peace and clarity throughout your day!