#213: Dr. Jacinta M. Jiménez—How Burnout Manifests and How to Prevent it

The Nishant Garg Show

English - February 09, 2023 16:27 - 11 minutes - 10.2 MB - ★★★★★ - 21 ratings
Self-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #212: How to Receive Feedback, From Whom, and What to do with it — Tasha Eurich

Next Episode: #214: How to Get Out of Your Head and Be More Yourself

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings.

If you like it, please share it with one person you know who may be stressed out. Sharing is caring.

In this interview, I sat down with Dr. Jacinta M. Jiménez (also known as “Dr. J”) an award-winning Psychologist and Board-Certified Leadership Coach with a 15+ year career dedicated to the betterment of leaders. She has worked with individuals in top organizations in Silicon Valley and throughout the world.

We discuss:

1)Difference between stress and burnout?

2)Manifestation of burnout in three components

3)Six mismatches that lead to distress

-Overwork

-Conflict of Values

-Fairless

-Lack of Reward

-Social support

- Control

4)Micro-moments of replenishment

You can supplement this post with the full interview with Jacinta: ‘The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success’, Science-backed steps to address Burnout and increase Resilience, and More (#168)