S6 E102: Postpartum Exercise & Nutrition ft. Shalini Blubaugh

NICU Babies Parent Support

English - May 15, 2024 06:00 - 39 minutes - 54.7 MB - ★★★★ - 22 ratings
Mental Health Health & Fitness Kids & Family mother parenting baby family father handtohold health mental micropreemie preemie Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S6 E101: Rehabilitating Your Pelvic Floor After Birth ft. Dr. Rebecca Maidansky

Next Episode: S6 E103: Sex after the NICU ft. Anisa Varasteh

Feeling overwhelmed and confused by caring for your body through nutrition and exercise? Certified personal trainer and nutrition coach Shalini Blubaugh will share common myths about both, overcoming obstacles and how to integrate realistic habits into your daily life to make your own health a priority so you can better care for your NICU baby.

💚 Connect with the host, Kathryn Whitaker:

Instagram | Facebook | Website

💚 Connect with the guest, Shalini Blubaugh:

Instagram | Facebook | Threads | Website

📺Socials 📺

Instagram | Facebook | Twitter | Pinterest

Music:

Thriving Together [Full version] by MusicLFiles

Free download: https://filmmusic.io/song/10332-thriving-together-full-version

License (CC BY 4.0): https://filmmusic.io/standard-license

Bright Colors Of Life by MusicLFiles

Free download: https://filmmusic.io/song/7855-bright-colors-of-life

License (CC BY 4.0): https://filmmusic.io/standard-license

Twitter Mentions

@nicuhandtohold