Rich Maloney - How To Master Your Inner World
The Best You Podcast with Nick Carrier
English - April 11, 2022 08:00 - 42 minutes - 39.4 MB - ★★★★★ - 189 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
My guest on this week's Best You Podcast episode is Rich Maloney. Rich is the founder and CEO of Quality Mind Global (QMG), a leading mental wellness training and licensing company. QMG has helped over 700 entrepreneurs, and 1,000+ athletes in over 50 countries achieve great business, sports, and life success through mindfulness. Check out this week’s episode to learn how to eliminate fear, how to manage stress and anxiety through thought shopping, how to master your inner world, and so much more!
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In this episode:
2:48: What led to the abrupt ending of Rich's career?
7:17: How did Rich go from being an unruly kid to seeking out a personal growth journey?
9:34: How does the subconscious potentially lead to injury?
16:52: How to get back into the "flow state" once you've fallen out of it
22:55: How does Rich apply these "flow state" principals to his own life as a professional speaker?
25:06: What was one of the biggest things that Rich has had to "reprogram" in his life?
31:27: How has Rich applied what he knows about conditioning to his own children?
35:57: Example of a meditation from Rich's app
38:46: What are three things that Rich can do to get closer to the best version of himself?
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Rich’s 3 Keys to Getting Closer to his Best Self:
1. Win the Mornings
2. Thought Shopping
3. Bubble Popping
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