The Best You Podcast with Nick Carrier
639 episodes - English - Latest episode: 15 days ago - ★★★★★ - 189 ratingsI'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!
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Episodes
6 Game Changing Strategies To Help You Fall Asleep Faster And Stay Asleep Longer - Part 3
April 10, 2024 08:00 - 14 minutes - 12.8 MBToday’s episode is part 3 of 3 on sleep. 2 weeks ago in part 1 I discussed sleep science, last week in part 2 I went over the 5 bad habits that ruin sleep, and today in part 3 I’ll discuss 6 strategies to fall asleep faster and stay asleep longer. You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my ...
Regulating Your Thyroid Hormones | Knowing What Diet Is Right For You with Risa Groux
April 07, 2024 08:00 - 41 minutes - 38.2 MBWhat can you do to properly balance your T3 and T4 thyroid hormones? How do you know what diet is best for your current health status? After listening to this episode, you’re going to have clarity on how to increase your T3 levels back to desirable ranges. You’re going to know how to determine whether you have Hashimoto’s or Grave’s Disease or SIBO - small intestinal bacterial overgrowth. And you’ll learn about some of the factors that help determine what diet is right for you. Risa is a ...
5 Bad Habits That Ruin Sleep - Part 2
April 03, 2024 08:00 - 13 minutes - 12.1 MBThe 5 habits to avoid if you want to get better sleep. Today’s episode is part 2 of 3 on sleep. Last week in part 1 I discussed sleep science, today in part 2 I’ll go over the 5 bad habits to avoid, and next week in part 3 I’ll discuss 6 strategies to fall asleep faster and stay asleep longer. You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization c...
Bloodwork: What is Important & What’s Not | How to Decrease Cholesterol | How to Reduce Alzheimer’s Risk with Dr. Matthew Dawson
April 01, 2024 08:00 - 44 minutes - 40.5 MBWhen you’re looking at your blood work, which numbers are important? Which ones aren’t? What can we eat to decrease our cholesterol? What are the top 4 things we can do to reduce the chances of getting Alzeheimer’s disease? Today’s episode with Dr. Matthew Dawson - the CEO and Co-Founder of Wild Health - is a special one. In this episode Dr. Dawson and I dive into my bloodwork results, my genetic testing results, and he tells me what to take away from it, and how you can leverage these t...
The Surprising Science Behind Sleep - Part 1
March 27, 2024 08:00 - 18 minutes - 16.7 MBThe surprising science behind sleep - what causes us to fall asleep, what is REM sleep for, what is NREM sleep for, and what are the 3 biggest health benefits of sleep? Today’s episode is part 1 of 3 on sleep. Today we’ll talk about sleep science, part 2 will be above 5 bad habits to avoid, and part 3 will be 6 strategies to fall asleep faster and stay asleep longer. You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best Yo...
Top Foods to Improve and Restore Gut Health with Dr. Vincent Pedre
March 25, 2024 08:00 - 47 minutes - 43.3 MBWhat are the top foods that will improve your gut health? If you have poor gut health, what can you eat to restore it? How much of these foods should you be having per week? In today’s episode with Dr. Vincent Pedre, you’re going to learn from a top gut health expert who has been studying in this field for 20+ years. You’ll learn all about gut health, what foods to eat on a weekly basis, and how much. Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health, Founder of Dr....
Nutrition Plan to Gain 3-8 lbs of Muscle in 10 Weeks - Part 2
March 20, 2024 08:00 - 24 minutes - 22.4 MBWhat should you be eating, how much of it, and when in order to put on lean muscle mass? Today’s episode is part 2 of how to build muscle. Last week we talked about how to train in order to build muscle and today we’ll talk about the nutrition principles to follow to build muscle. You’re going to learn: - How many carbs, protein, and fats you should be eating. - You’re going to learn why it’s important to time your carbs strategically and how to do that. - You’re go...
How to EAT to Change How You DRINK with Dr. Brooke Scheller
March 18, 2024 08:00 - 49 minutes - 45.3 MBWhat we eat and/or don’t eat impacts how we consume alcohol. Learn about how you can change what you eat so you can change your relationship with alcohol. Learn how alcohol impacts our health, and how to heal from long-term alcohol use! Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. After finding freedom from alcohol in 2021, Dr. Brooke was inspired to share her experience in sobriety and appl...
Training Plan to GAIN 3-8 LBS OF MUSCLE in 10 Weeks - Part 1
March 13, 2024 08:00 - 23 minutes - 21.1 MBHow do you train to build muscle? In today’s episode you’re going to learn the exact principles to follow if you’re looking to build muscle. My current goal - I’m in Week 2 of 10 at the time of this recording - is to put on 3-8 lbs of muscle mass over a 10 week period. And today I’m going to breakdown the science of building muscle from a training perspective and next week I’ll do it from a nutrition perspective. After this 2 part series you will know exactly how to train and what to eat in...
How to Optimize Female Hormone Health | What to Eat | How to Exercise with Lindsey Lusson
March 11, 2024 08:00 - 39 minutes - 36.6 MBHow can you make sure your hormone levels are where they should be? Today you’re going to learn from the Food Freedom and Fertility expert Lindsey Lusson about what damages female hormone health, how to eat to regain your period, the dangers of undereating, the role fat plays in our hormone health and more! Lindsey is a Registered Dietitian, momma, Christian wife, and food freedom enthusiast. She didn’t always have such a free and positive relationship with food, but her experiences have a...
Managing Alcohol Intake Effectively - Tips to Reduce The Negative Effects of Alcohol
March 06, 2024 09:00 - 20 minutes - 18.6 MBHow can we reduce the negative effects alcohol has on our health? In today’s episode you’re going to learn tips and strategies for how to drink less, what you can do before you drink to lessen the impact, what you can do after you drink - when you're hungover - to lessen the severity of it, and more. And today…well…I’m going to get a little open and vulnerable with you and I’m a little nervous about it but hey…here we go. You’re listening to The Best You Podcast, where we teach you the ...
How To Get Rid Of Inflammation With Samantha Lander - Functional Diagnostic Nutritionist
March 04, 2024 09:00 - 35 minutes - 32.5 MBHow can we eliminate the unwanted inflammation in our body? All of us, for one reason or another, experience inflammation inside of our body. Our bodies can handle small bouts of inflammation every once in awhile, but when inflammation becomes chronic, that’s when we really start to experience issues. Issues like bloating, hormone imbalances, fatigue, and many other health stressors can hold you back from looking and feeling your best. Today, you’ll learn what you can do to eliminate the...
How Alcohol Impacts Gut Health, Hormone Health And Weight Loss Goals (Huberman Lab Breakdown)
February 28, 2024 09:00 - 27 minutes - 25 MBHow does alcohol impact our brain and body? In today’s episode you’re going to learn how alcohol impacts your ability to lose weight, how it impacts your: - Stress hormones - Sex hormones - Gut health and - Your ability to sleep You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people ...
Learn How NOT TO QUIT On Your Goals Even With 7 Kids | Build Resilience With Jenn Drummond
February 26, 2024 09:00 - 36 minutes - 33.6 MBWhen you can’t board your flight, how do you persist forward with grace? When they lose your luggage, how do you still hike a mountain in Russia? When life throws you a curveball after curveball, how do you prevent the downward spiral and stay resilient? Well, Jenn Drummond is the absolute Queen at this - so get ready to learn from the first woman in history to climb The 7 Second Summits! And oh ya…she has 7 kids! Jenn Drummond is a Mom of 7, a successful business owner, and World Record h...
Cold Showers | The 3 Benefits | A 10-Week Plan To Experience The Benefits Today (Based On Huberman Lab)
February 21, 2024 11:09 - 24 minutes - 22.4 MBWhat are the benefits of taking cold showers and is it worth doing for you? I’m pumped about today’s episode because I spent hours on this. I spent hours researching the science behind cold showers, the benefits they provide for our mental health, metabolic health, and performance and I’ve distilled it into a 10-week plan just for you - so you can experience the benefits for yourself. Cold Showers - A 10-Week Game Plan to Experience the Benefits Today: https://drive.google.com/file/d/1JotF...
Gluten Sensitivity & Gut Health Testing | Cortisol Levels | Setting BOUNDARIES - All You Need To Know With Erin Holt - The Funk’tional Nutritionist
February 19, 2024 09:00 - 47 minutes - 43.9 MBIf you have gut issues or poor energy levels what should you do to heal? If you’re a constant people pleaser, how can you set boundaries so that you don’t feel guilty? In today’s episode you’ll learn all about how to handle gut health testing, and how to set boundaries so that you can take care of the most important person in your life – you! You’ll learn about: - What information you get from a gluten sensitivity test - How to repair leaky gut - What you can learn fr...
Sustaining Motivation - Why ½ Marathon Prep = Wedding Prep
February 14, 2024 09:00 - 7 minutes - 7.27 MBWhy do so many people fluctuate so drastically with their motivation? How is my ½ marathon goal the exact same as my goal of planning a great wedding? In today’s episode you’re going to learn about how to sustain motivation from one goal to the next. You’re going to learn what most people do wrong when they’re approaching their wedding day. And you’ll get some insight into my life. You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel lik...
The TOP FOODS That Melt Fat, Build Muscle & Prevent CHRONIC DISEASE With Stan Efferding
February 12, 2024 09:00 - 46 minutes - 42.9 MBIf you want to put on muscle, what should you eat and how much? If you want to lose body fat, what should you eat and how much? How dangerous is saturated fat and cholesterol? Today’s episode is a masterclass by the best of the best - Stan Efferding. You’ll learn exactly what to eat and how much to eat if you’re looking to put on muscle and if you’re looking to lose body fat. And you’ll learn about how dangerous saturated fats are…or are not… Stan still holds the title of the world...
Meal Prepping for Busy People: Quick and Easy Healthy Habits
February 07, 2024 09:00 - 13 minutes - 11.9 MBWhat are some good tips for meal prepping? By the end of this episode you’re going to know why everyone should meal prep to at least some extent, you’re going to learn how to meal prep, what to meal prep, and I’ll give you some specific examples of meals to meal prep at the end. You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has ...
How Iodine Levels Impact Thyroid Health with Dr. Alan Christianson
February 05, 2024 09:00 - 39 minutes - 36 MBHow do our iodine levels impact our thyroid health? In this episode you’re going to learn all about thyroid health. What causes thyroid issues like hypothyroidism, how you can prevent them from happening and how to reverse them if they do. Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist focusing on Thyroid care. He is a New York Times bestselling author whose recent title is The Thyroid Reset Diet. He is the product formulator for Thyroid Specific Formulations suppl...
Best Post-Workout Meals To Recover Well And Build Muscle
January 31, 2024 09:00 - 10 minutes - 9.91 MBWhat is the best thing to eat after you workout? And how soon after do you need to eat? By the end of this episode you’ll know why post workout nutrition is critical to optimal recovery, what you need to eat, how much of it you should have, and when you should have it. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive: - 3 workouts - Breakfast, lunch, an...
How Food Impacts Your Mental Health And Memory With Dr. Georgia Ede
January 29, 2024 13:25 - 40 minutes - 36.6 MBHow does food impact your brain and mental health? After this episode you’re going to learn about what foods are damaging to the brain, what to eat for optimal brain health and if Alzheimer’s and Dementia are all genetic or if you can prevent them. Dr. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing h...
Best Pre-Workout Meals | Morning vs. Afternoon | Building vs. Cutting
January 24, 2024 09:00 - 8 minutes - 7.74 MBWhat is the best thing to eat before you workout? Today I give you 4 options of what to eat before you workout based on: - Your goals - What time you workout - What you prefer Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive: - 3 workouts - Breakfast, lunch, and dinner recipes And see if it’s a good fit for you. Try the 1-Week FREE...
How To Repair Your Gut Microbiome And Manage Cortisol Levels with Allen Cress
January 22, 2024 09:00 - 47 minutes - 43 MBHow do we repair our gut microbiome? After this episode you’re going to learn about what internal factors of health affect how you look and how you feel. You’re going to learn about how to improve your gut health, manage your cortisol levels, and more! Allen Cress is the co-owner of Metabolic Mentor University where he provides curriculum to other health professionals so they can get great results with their clients. He’s also an IFBB bro - a professional body builder, and while he’s a ma...
How To Create A Morning Routine And Stick To It
January 17, 2024 09:00 - 10 minutes - 9.94 MBHow can you create a morning routine and stick to it consistently? By the end of this episode you will learn what my morning routine is, how I came up with it, and the different questions you can ask yourself in order to build out a routine that works for you. Time Stamps: Five Transformative Parts of My Morning Routine 1:26 A Morning Routine for Transformative Results 5:48 You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like y...
How To Strength Train Safely And Effectively As You Age With Austin Current
January 15, 2024 09:00 - 46 minutes - 42.9 MBHow To Strength Train Safely And Effectively As You Age. In this episode, you’ll learn about how strength training for looks differs from strength training for longevity. You’ll learn about some of the most under trained muscle groups that need to be trained to prevent injury and more! Austin is a former bodybuilding professional who now focuses on strength training for longevity rather than just looks - although of course there is overlap. Topics Discussed: Mobility In Strength Training...
Does 16:8 Intermittent Fasting Work For Fat Loss?
January 10, 2024 09:00 - 14 minutes - 12.8 MBBy the end of this episode you’ll know why some people do intermittent fasting, what the potential benefits are, who fasting is for and not for, and how long you should potentially do it for. You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple ...
You Are What You Eat: A Twin Experiment - A Review of the Netflix Docu Series
January 08, 2024 09:00 - 28 minutes - 25.9 MBNetflix recently released a new docu-series titled, You Are What You Eat: A Twin Experiment. Today, I want to share my personal review of the series so that you know what’s true, what’s not true, what to listen to, and what to ignore. After listening you’ll be equipped to look at the docu-series and not be misinformed. You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneu...
Are Carbs Good Or Bad?
January 03, 2024 09:00 - 12 minutes - 11.9 MBAre carbs good or bad? Today you’ll learn the truth and you’ll learn what should determine who eats carbs, what kinds of carbs to eat and when to eat and not eat them. Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. If you want to lose 7-15lbs between January and March, then Sign up for the January 22nd 10-Week Transformation so you can look and feel like th...
The Impact That Food Sensitivities Have On Our Health With Dr. Stephen Cabral
January 01, 2024 09:00 - 43 minutes - 39.5 MBWhy is taking a food sensitivity test a crucial step in your health journey? What does it tell you, what can you learn from it and what changes should you make because of it? Our guest today, Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. Today in Dr. Cabral’s practice uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immun...
My Christmas Day Message To You
December 25, 2023 09:00 - 7 minutes - 6.79 MBA short and sweet message to you to start your Christmas week off right! A few of the messages: Remember the reason for the season Keep perspective Make today “not as bad as it could be” Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. If you want to lose 7-15lbs between January and March, then Sign up for the January 22nd 10-Week Transformation so you...
Massive Goals Or Realistic Goals In 2024
December 20, 2023 09:00 - 14 minutes - 13.3 MBShould you set massive goals or realistic goals in 2024? In this episode I’ll break down the 4 criteria that should influence when you should set massive goals vs. when to set realistic goals. Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. If you want to lose 7-15lbs between January and March, then Sign up for the January 22nd 10-Week Transformation so yo...
How To Get Back To Fitness Postpartum With Ashley Nowe
December 18, 2023 12:00 - 34 minutes - 31.3 MBHow to Get Back To Fitness Postpartum After Ashley had 3 children (including a set of giant twins), she didn't recognize her body. The twins shook her foundation, took such a toll on her body, and her sense of self. She struggled with diastasis recti—a "separation" of the abdominal wall—but has worked hard to learn to love her stomach again in its new form and reconnect with her core. In this episode: Why is sucking in bad? 4:22 Tips on getting back into shape postpartum 12:20 Challeng...
How Many Calories Do You Burn In A Day? Energy Explained
December 13, 2023 09:00 - 15 minutes - 14.4 MBHow many calories do you burn in a day? In this episode, I’m going to break down the 4 factors that determine how many calories you burn on a daily basis. I’ll define all 4, talk about how big of factor they are, and how you can modify them so they work for you and not against you. Total Daily Energy Expenditure (TDEE) is made up of 4 factors: Basal Metabolic Rate (BMR) BMR accounts for 60-70% of TDEE Non-Exercise Activity Thermogenesis (NEAT) NEAT accounts for 15-50% of TDEE Exerc...
How to Live Longer and Healthier, Nutrition Preparation Habits, and How to Lose 5-15lbs
December 11, 2023 09:00 - 20 minutes - 18.3 MBToday we are giving you the Best of 2023. We are going to give you the most popular clips from our most popular episodes of this year! First you’ll hear from Gary Brecka who is the Co-Founder & Chief Human Biologist at 10X Health who has helped thousands of people implement the right routines to optimize their biology. You’ll hear from him about simple habits that will allow you to live longer and healthier like grounding, breathwork, and getting sunlight. Then you’ll hear from Lindsey Bom...
How NOT To Gain 5-10 Pounds In December
December 06, 2023 09:00 - 10 minutes - 9.68 MBHow can you be sure to not gain 5-10 lbs during the month of December? In this episode I’m going to break down the 3 reasons why so many people add on weight during December, and what you can do to avoid that. I’ll teach you how to approach: Holiday Parties - with 7 unique strategies Receiving Food “Gifts” Maintaining A Regular Exercise Schedule Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through ...
How To Be Disciplined Rather Than Obsessive With Nutrition With Jess Brown
December 04, 2023 09:00 - 35 minutes - 32.9 MBHow To Be Disciplined Rather Than Obsessive With Nutrition? Jessika is a Registered Dietitian with a master's degree in Nutrition, a Certified Specialist in Sports Dietetics, and a Certified Eating Disorders Registered Dietitian-Supervisor. She teaches people about nutrition using her Empowered Eating Method, which consists of biofeedback and science-supported nutrition that is fueled by your values. In this episode: Excessive Eating Disorder: The Difference Between Obsession and Dis...
Struggle To Eat Healthy On The Weekends? Here's How To Fix It
November 29, 2023 09:00 - 10 minutes - 9.36 MBDo you struggle to eat healthy on the weekends? Here’s how to fix it. In this episode I’m going to break down a strategy that has proven to be successful with 100s of people and it’s called The 5 Weekend Meals. It’ll allow you to eat healthier on the weekends and not wake up Monday morning feeling like you erased all of your progress from the previous week. Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people...
14 Habits To Help You Lose Fat, Build Muscle, And Live Longer With Nick Carrier
November 27, 2023 09:00 - 27 minutes - 24.8 MBWhat are the best habits to form to help you lose fat, build muscle, and live longer? Today I’m doing a solo episode on 14 habits that will revolutionize your health and your body composition. There will be 3 sections of habits including nutrition, fitness, and lifestyle. And lastly, I will tell you how to implement these habits so you can achieve whatever your specific goal is. In this episode: 6 Nutritional HABITS for Better Living 2:29 Lifestyle HABITS for Better Sleep, Diet and Med...
How I Proposed
November 22, 2023 09:00 - 9 minutes - 8.57 MBHow did I ask her to be my wife? This episode is going to be different. It’s not about health and fitness. In this episode, I get pretty personal with you. I tell you when I knew I wanted to marry her, how I prepared for the proposal, and how I asked. Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. If you are looking for a kick start in your fitness routin...
How To Speed Up Your Metabolism With Sam Miller
November 20, 2023 09:00 - 34 minutes - 31.1 MBHow can you speed up your metabolism? Sam Miller is a certified nutritionist and licensed, board-certified health practitioner. He helps coaches and health professionals improve their clients' results through his online education, his podcast and mentorship. In this episode: What Influences Our Metabolism? 1:25 Metabolically Healthy vs. Metabolic Syndrome 6:08 When To Coach People For Nutrition? 13:45 Fat Loss Goal: Seasonality in Nutrition 21:40 How to Improve Your Metabolic Health?...
4 Fitness Standards To Determine How Fit You Are - Part 2
November 15, 2023 09:00 - 13 minutes - 12.8 MBHow fit are you? How many push-ups should you be able to do? What about pull-ups? How long should you be able to run for? Today, you’ll find out. This episode is part 2 of my 8 fitness standards to determine how fit you are. In this episode you’ll learn where you stand with: - Push-Ups - Pull-Ups - Deadlifts - Your Running Endurance Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 peop...
How Fast Should You Run When Training For A Race With Frankie Dades
November 13, 2023 09:00 - 35 minutes - 32.7 MBHow fast should you run when training for a race? Frankie Dades is a fitness athlete who has competed in marathons and bodybuilding. He was a solid high school athlete but he always held himself back from achieving his full potential because of his lack of mental strength. Now Frankie inspires people to break through their mental barriers through his own journey of strength training and marathon training. In this episode: What Easy Means For Your Running? 3:45 Stupid Half Marathon Train...
4 Fitness Standards To Determine How Fit You Are - Part 1
November 08, 2023 09:00 - 12 minutes - 11.4 MBHow fit are you? Are the weights you’re picking up average or above average or below average? Is how fast you’re running average, below average or above average? Today, you’ll find out. Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. As an athlete in high school, fitness was always a part of my life. But when I no longer played sports, I had to learn how t...
The Science Of Fat Loss With Nick Shaw
November 06, 2023 06:15 - 34 minutes - 31.7 MBHow do you lose 5-15lbs of body fat, keep it off, and retain muscle in the meantime? Welcome to The Best You Podcast where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. Today you’re going to learn from Nick Shaw, who just a few months ago shredded down to 5% body fat for a professional body building competition...
How To Have A Healthy Relationship With Food
November 01, 2023 10:45 - 13 minutes - 12.1 MBHow do you have a healthy relationship with food so that you care about eating healthy but you’re not a psycho? And how do you teach your kids to have a healthy relationship with food? Here are 3 mindset shifts to help. Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. As an athlete in high school, fitness was always a part of my life. But when I no longer pl...
Why And How He Gained And Lost 75lbs ON PURPOSE With Drew Manning
October 30, 2023 02:00 - 34 minutes - 31.4 MBHow he navigated the practical, the mental, and the emotional side of his journey of gaining and losing 75lbs on purpose. Drew Manning is the Owner and Creator of Fit2Fat2Fit. Back in 2011, Drew decided that because he had never been out of shape before and because he didn’t feel like he could relate to a lot of his clients he would try an insane experiment… He decided to gain 75lbs on purpose and then attempt to lose it all. Then he tried it again a decade later. Today you’re going to lea...
My 7 Healthiest Habits I Do Daily
October 25, 2023 01:00 - 12 minutes - 11.7 MBWhat are the habits that will make you healthy, happy and successful? I have 7 habits that have served me really well, and today I’ll share them with you. Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. As an athlete in high school, fitness was always a part of my life. But when I no longer played sports, I had to learn how to integrate health and fitness mo...
Being Healthy While Growing A Family With Lindsey Bomgren
October 23, 2023 01:00 - 36 minutes - 33 MBHow do you create a healthy life for yourself when you’re a busy parent of 3 and an entrepreneur? Lindsey Bomgren is the Founder of Nourish Move Love, fitness trainer and mom of 3 littles ages 6 and under. Lindsey has built a massive fitness brand over the past 8 years all while giving birth to 3 kids. She knows that fitness makes her a better wife, mother, and friend and she wants to share that with others by making home workouts free and accessible to all! Welcome to The Best You Podcast...