Fitness Goal Friday - Stop Beating Yourself Up
The Best You Podcast with Nick Carrier
English - April 15, 2022 08:00 - 11 minutes - 10.7 MB - ★★★★★ - 189 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Rich Maloney - How To Master Your Inner World
Next Episode: Jackie Bledsoe - The Seven Rings Of Marriage
Welcome back to the Best You Podcast! On today’s episode, I share why it is never beneficial to beat yourself up using some specific examples from some of my 10 Week Transformation clients. It can be hard to reach your goals, and sometimes you will slip up. While it is important to learn from those mistakes, beating yourself up over them will only cause detriment. Learning how to use your slip-ups to your advantage will help you to get closer to achieving your goals, and ultimately to your Best You.
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