Week 4: Strength and flex
NHS Strength and Flexibility
English - July 31, 2012 14:59 - 41.4 MB - ★★★★ - 25 ratingsWilderness Sports nhs strength and flexibility couch fitness summer choices health outdoor Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Week 5: Strength and flex
Next Episode: Week 3: Strength and flex
We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.