Week 5: Strength and flex
NHS Strength and Flexibility
English - July 31, 2012 14:57 - 39.9 MB - ★★★★ - 25 ratingsWilderness Sports nhs strength and flexibility couch fitness summer choices health outdoor Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Week 5: Strength and flex (no intro)
Next Episode: Week 4: Strength and flex
We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.