Week 3: Strength and flex

NHS Strength and Flexibility

English - July 31, 2012 15:01 - 32.5 MB - ★★★★ - 25 ratings
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Previous Episode: Week 4: Strength and flex

Next Episode: Week 2: Strength and flex

We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.