Recovery Runs with Michelle Chewins

Next Level Running

English - June 26, 2022 04:00 - 34 minutes - 23.5 MB - ★★★★★ - 35 ratings
Running Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: IG Live Replay: Speed Training for the Marathon with Mark Hadley

Next Episode: IG Live Replay: Most Common Nutrition Questions

Recovery runs, or easy days, are often one of the most neglected components of our training. But how can you improve your execution of easy days to get the most out of the non-heavy workout runs? This week, Michelle Chewins joins us to walk through the Easy Run.

Doyen Dashers ~FREE TRIAL~

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Michelle Chewins (today's guest): https://www.rundoyen.com/running-coaches/michelle-chewens/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/