IG Live Replay: Marathon Recovery with Ryan Vail

Next Level Running

English - April 13, 2022 04:00 - 33 minutes - 23 MB - ★★★★★ - 35 ratings
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Previous Episode: Race Strategy for All Distances with TJ Garlatz

Next Episode: Selecting a Marathon with Drew Wartenburg

This month Ryan Vail joins us to discuss ways to you improve your post race recovery routine. Join us to learn ways you can improve that ways you approach post race fatigue to keep yourself health and motivated for your next big PR.

Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning

Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/

Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/