IG Live Replay: Marathon Recovery with Ryan Vail
Next Level Running
English - April 13, 2022 04:00 - 33 minutes - 23 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Race Strategy for All Distances with TJ Garlatz
Next Episode: Selecting a Marathon with Drew Wartenburg
This month Ryan Vail joins us to discuss ways to you improve your post race recovery routine. Join us to learn ways you can improve that ways you approach post race fatigue to keep yourself health and motivated for your next big PR.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/