In this episode, Nate Claiborne asks Benjamin Kandt to give a rundown of the skills covered in the Following Jesus with Anxiety learning community at NewCity. This would have been the 6th week of the class, and is a summary of everything covered in the class, as well as the action plan moving forward.

Next week's episode features an interview with Matthew LaPine, author of The Logic of the Body, and then the following week, Nate and Ben will tackle some lingering questions from the learning community that they promised they would eventually cover.