70: Pandemic Hangover: How to Heal Your Post-Covid Mental and Emotional Health (Anxiety and Depression) and Reacclimate to the Post-Pandemic World

New View Advice

English - July 12, 2023 10:00 - 47 minutes - 65.9 MB - ★★★★★ - 96 ratings
Mental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 69: Cheater’s Guilt & Shame: How to Heal Yourself and Your Relationship after Emotional and Physical Infidelity

Next Episode: 71: Religious/Spiritual Trauma and Catholic Guilt: How to Heal Past Experiences, Find Your Truth, and Empower Yourself

Following the Covid-19 pandemic, many people still struggle with pandemic hangover, the lingering emotional and mental health side effects from pandemic. In this episode, you are going to learn that healing from a pandemic hangover is similar to healing grief and you will also learn the steps necessary to heal from the anxiety and depression that you likely felt during those uncertain times. My mission for this episode is to assist you in healing your lingering and unresolved feelings from the covid-19 pandemic so that you can show up as your authentic self in the post-pandemic world. I also answer a listener question about how to heal from a post-covid rut.

TIMESTAMPS

Introduction - 0:00What is a Pandemic Hangover? - 3:06Steps for Healing Pandemic Hangover - 18:36Question 1 - 29:51

For episode show notes, please visit: https://www.newviewadvice.com/70

Learn more about Amanda & New View Advice: https://www.newviewadvice.com/

Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question