56: How to Stop a Negative Thought Cycle: The 4 Cs

New View Advice

English - March 15, 2023 10:00 - 8 minutes - 8.08 MB - ★★★★★ - 96 ratings
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Everyone has negative thoughts, and sometimes these thoughts can even spiral and create negative thought cycles that we have trouble getting out of. In this episode, I outline my 4 step process (The 4 Cs) to help you stop a negative thought cycle in its tracks.

Timestamps:

0:00: Intro1:37: Step 1 - Catch It3:30: Step 2 - Cue Breathing5:08: Step 3 - Curious6:36: Step 4 - Compassion

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