NH 02 Loving Presence - How to become aware of self judgement and how to make a commitment to be nicer to myself

Anne becomes aware of her inner critic. She is not completely convinced that the critic is the only voice in her head.

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Over the years while she worked on herself she became aware that she can choose the frame of mind she wants to be in. She can focus on her heart and feel joyous when she walks in the sunshine. She knows that whatever she focuses on becomes more. She makes it a daily practice to focus on sensations that bring her joy. Anne notices the contrast when the old judgmental voice barges in. She experiences this voice coming all the way from her childhood. She understands that it was helpful as a child to have a loud and harsh warning mechanism. Now she chooses to be gentler with herself.