Episode 22. Self Awareness, Rest/Recovery and Identity...

To me, it’s so interesting to hear things like self awareness, support networks, identity and scheduling time for rest and recovery in our days, weeks, months and years, all pop up as a common theme across many of the episodes, So I thought why not expand on a few of those topics in today’s episode. These are all really important things that can provide a benefit to both our physical and mental health along with adding the building blocks to help you all on your self improvement journeys. I don’t think it’s ever just one thing or one quick fix, I believe it’s a combination of little daily tasks that when done over time, accumulate to bigger successes and feelings of growth and accomplishment. 

I hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode!
 

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