#42 We Try a 72 Hour Fast

Nerdout & Workout Podcast

English - May 05, 2020 21:00 - 35 minutes - 24.6 MB - ★★★★★ - 12 ratings
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Previous Episode: #41 How to Improve our Mental Performance as we Deal with a Pandemic

Next Episode: #43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days

We tried a 72 hour fast. We go over what it felt like, what happened and why I even started in the first place.

The 72 hour fast or any type of fasting diet has been trending the past few years, especially when Dr Yoshinori Ohsumi won the Nobel Peace Prize on his research related to Autophagy.

To learn more about the science behind fasting and the evidence behind it here are two great videos:

Water Fasting: https://youtu.be/DghrZNUP5vo

Autophagy Fasting: https://youtu.be/rDzIbkyr5QQ

72 Hour Fast Video: https://youtu.be/b-K7rSZ1SW4

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