#41 How to Improve our Mental Performance as we Deal with a Pandemic

Nerdout & Workout Podcast

English - April 17, 2020 21:00 - 28 minutes - 19.4 MB - ★★★★★ - 12 ratings
Health & Fitness Leisure Games nerdfit hsc how to lose weight how to get strong geekdom fitness strength powerlifting weightlifting personal training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #40 Pain Relief During Quarantine with Physio Therapist Joey Salgado & Josh Moreali

Next Episode: #42 - We Try a 72 Hour Fast

Today we are joined by Sunny Park, a Master Resilience Trainer for the United States Army.

We go over best practices on how to get our mind right as we deal with this pandemic. If you've been having a hard time getting through everything that's been going on with COVID-19 you are not alone.

We dive into how to get out of our own way and why it's so important to be ok with what we are doing for ourselves at this point.

Follow Sunny Park @Spark0881

Instagram @nerdoutandworkout

Facebook https://www.facebook.com/HSCGYM/

Youtube https://www.youtube.com/c/HyperStrengthConditioning

Visit us at hscgym.com

Join our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/