Self Care is Not Selfish

On this episode we will be exploring health and wellness through the lense of self care. We believe that far too many women put self care last on their priority list when in fact it should be first. You cannot love and nourish your family, friends, career from an empty cup. We are pulling back the curtain on our lessons learned from not prioritizing self care. We are sharing the common mistakes that we each make far too often and solutions that support us getting back on track. We look forward to joining us in this important journey through health and wellness this month.

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