June Teaser! Health and Wellness

June's theme is on health and wellness and while we could spend many episodes on this, we'll focus on how women's are caregiving by nature, but we can't take care of others if we aren't taking care of ourselves first. Wether that's taking care of yourself or taking care of aging parents, health and wellness comes in many forms. We'll dive into what self-care isn't, the sandwich effect of taking care of children and aging parents, how to grow your career without compromising your mental and physical health, and leveraging a community through group wellness can provide the support you need.