Episode 154: Food-As-Medicine For Stress Resilience

Can’t wait one second longer the The Anti-Anxiety Diet Cookbook to drop? Want the lowdown on what nutrients to include in your diet to battle stress and find your mellow? Tune in to this special episode celebrating the cookbook release this week and get practical advice on how you can stress-proof your system from the inside out with food as medicine and strategic supplementation!

 

In this episode, Ali and Becki take a deep dive on strategic nutrients for stress resilience and how they can aid in supporting your body’s stress demands. Learn why magnesium is the original chill pill, how B vitamins can help you find your mellow and why probiotics are “nature’s Prozac”! Plus learn why matcha can be so therapeutic, how l-theanine influences neurotransmitters and new cutting edge research on the benefits of CBD! 

The Anti-Anxiety Diet Cookbook: Releases 9/17! 
Episode 140: The Anti-Anxiety Diet Cookbook
Book Tour Events - See All Here!
5 Nutrients for Stress Resilience 
Ali’s Recent Mind Body Green Article 
Magnesium Symptoms of Focus: Anxiety, Muscular Tension, Blood Pressure, Sleep
Food As Medicine Sources: Leafy Greens, Nuts & Seeds, Cacao, Avocado FBomb Nut Butter Packs

Relax and Regulate vs. Natural Calm 

B VitaminsCholine
B-12, Biotin, B6, Folate, B5
Food As Medicine Sources: Organ Meats, Salmon, Shellfish, MeatLiver Pills 

How to Sneak in Organ MeatsSneaky Bolognese Sauce - in The Anti-Anxiety Diet Cookbook
Turkey Macadamia Nuggets with liver - in The Anti-Anxiety Diet Cookbook

MultiAvail Mama
Multidefense
B Complex
Adrenal Support
The Role of Genetics on B Vitamin StatusEpisode 69: Epigenetics and Methylation 
Sam-e - Naturally Nourished Supplement Coming Soon!

L-TheanineFood As Medicine Sources: Matcha, Green Tea, MushroomsPique Tea
Matcha Lime Breakfast Pudding - in The Anti-Anxiety Diet Cookbook
Matcha Latte

Calm and Clear

ProbioticsWhy Probiotics are “Nature’s Prozac” 
Food As Medicine: Fermented Vegetables, Kombucha, Yogurt, Raw Aged Cheese/Milk
How to do a Probiotic Challenge

CBDEpisode 73: CBD with Guest Stephen Cherniske
Social CBD
GabaCalm 

Adrenal Rehab Program - COMING SOON! 

 

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Sponsors for this Episode:

This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!

 

This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis!