In this episode, Jeanne gets personal speaking about experiences throughout her life that have been caused by her triggers. She later in life realized that triggers are one of the best, if not the best, mechanisms for us to use to find our inner selves.

Join Jeanne in learning how to use our own triggers as coping mechanisms for us to find inner tranquility through understanding ourselves better.

* Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge
* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744
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