Naturally High
100 episodes - English - Latest episode: 8 months ago - ★★★★★ - 11 ratingsWelcome to the Naturally High podcast! I'm your host, Jeanne Foot. How the world has traditionally approached healing is only as good as the year your doctor graduated med school. Will-power behavior change will wear off. It's time we heal at an identity level. On this show, you will learn transformational tools and hear inspirational stories that will lead you toward taking the right steps to holistically heal trauma in every corner of your life. With a background in addiction recovery, I bring my wealth of experiences to the table that will help you find your power within and experience a natural high. The guests you will hear from on this show are experts in their field and are boiling with passion about teaching you how to self-heal every corner of your life. You have a responsibility to yourself to invoke your healer. I'm so glad you're here!
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Episodes
Nutrition's Role in Addiction Recovery with Kelly Miller
August 17, 2023 09:00 - 43 minutes - 30 MBToday we're diving into the world of nutrition, particularly as it relates to addiction. Our guest, Kelly Miller, a certified addiction counselor and holistic health practitioner, guides us through the intricate relationship between nutrition, holistic health, and overcoming addiction. Kelly's journey began with an exploration of how nutrition directly impacts both body and mind. Through research, she uncovered the profound connection between nutrition and substance abuse recovery. As ...
Empowerment through Grace: Paul Noiles' Insights on Identity, Suffering, and Evolution
August 10, 2023 09:00 - 54 minutes - 27.9 MBI am thrilled to have the incredible Paul Noiles join me for an inspiring conversation. Paul's journey is one of profound awakening and continuous growth. He shares his remarkable path of self-discovery, emphasizing that awakening isn't just a single pivotal moment, but an ongoing process that leads us closer and closer to our true essence. Join us to explore the concepts of attachment and identity as Paul recounts a major epiphany that shattered his ego's confines, ushering in a magic...
Discovering Your Healing Potential with Elias Abdel Ahad
August 03, 2023 09:00 - 48 minutes - 27.9 MBIn today's episode, I sit down with the brilliant Elias Abdel Ahad to dive into the depths of healing and growth. We'll uncover the secrets of understanding our body's needs beyond psychotherapy and manual therapy. Elias starts by shedding light on the importance of integrating all the components of the human body. He explains how the intricacies of the ego connect to our physical body and how our upbringing plays a significant role in who we are today. We then explore various vagus ne...
Essential Principles for Your Healing Journey
July 27, 2023 09:00 - 21 minutes - 14.5 MBWe're exploring the foundational building blocks for a powerful recovery program that goes beyond just letting go of drugs and alcohol. Understanding the importance of emotional regulation and facing inner struggles like depression and trauma is essential for genuine healing and growth. Checking our ego at the door and addressing shame from substance abuse are vital steps in the recovery process. We discuss the concept of "knowing thyself to be true," breaking free from external influe...
Unlocking the Secrets of the Nervous System and Reconnecting Within
July 20, 2023 09:00 - 14 minutes - 10.3 MBIn this fast-paced world, it's important we pause and take the time to reflect on who we are and what truly nourishes our souls. There is no one-size-fits-all approach. Holistic health recognizes that each individual has unique requirements and that healing should be tailored accordingly. That's why somatic therapies, once considered alternative, are now gaining mainstream recognition. They address not only the physical aspects of our well-being but the emotional and energetic dimensions, al...
Healing, Relationships, and the Power of Movement with Lisa Messina
July 13, 2023 09:00 - 40 minutes - 31.5 MBJoin us for a captivating conversation with Lisa Messina, a certified relational somatic & trauma-trained coach. In this episode, Lisa shares her inspiring journey of healing and personal growth. From practicing yoga in India to discovering the power of body-based practices, mindfulness, and heart-centered exercises, Lisa guides us through her transformative experiences. Through her own story, Lisa emphasizes that we all navigate our own unique paths of healing. She sheds light on the ...
Holistic Approaches for Optimal Health
July 06, 2023 09:00 - 42 minutes - 35.2 MBIn this throwback to my very first episode, I share my own transformative story of healing myself and my family, setting the stage for an inspiring and empowering exploration of optimal health. Throughout this podcast, I aim to challenge the traditional approaches to healing that have been ingrained in our society. Together, we'll question the effectiveness of the 12-step model of recovery and advocate for new modalities in mental health. I'll guide you on a path to overcome the shackl...
Creating Your Present Self with Intention
June 29, 2023 09:00 - 19 minutes - 14.6 MBTake a moment to pause, breathe, and join me on a transformative journey as we explore the depths of self-sabotage and discover the path to breaking free from self-imposed barriers. Together, let's unravel the answer to a question that resonates within each of us: "How do we get out of our own damn way?" You'll find solace in the wisdom I share, as we gently navigate introspection and personal growth. In this episode, I invite you to embrace the unchangeable aspects of life, release th...
The Transformative Gifts of Trauma Healing with Bianca Stefina
June 22, 2023 09:00 - 41 minutes - 33.9 MBJeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle. They're talking all about the relationship between trauma and mental illness, drawing from Bianca's extensive background in the field. There is so much weight to trauma bu...
Personal Reflections and New Beginnings
June 15, 2023 09:00 - 33 minutes - 21.7 MBIf you find yourself standing at a crossroads, yearning for a new direction, know that you're not alone. Together, we'll embrace the power of change and embark on a journey of self-discovery, leading us to alternative paths that align with our truest desires. By bravely stepping into the unknown, we open ourselves up to transformative experiences and boundless growth. In our quest for self-improvement, we'll explore an important question: What do we stand to lose and gain in different ...
Letting Go: Unburdening Your Mind for Inner Freedom
June 08, 2023 09:00 - 20 minutes - 14.8 MBIn this insightful episode, we dive deep into the fascinating topic of judgment as a learned behavior. Together, we'll explore how judgment goes beyond evaluating others and actually stems from unresolved issues within ourselves. Are you ready to examine how you show up in life? Join me as we explore the crucial moment when you decide to walk the talk and follow through on your commitments. Discover the power of aligning your actions with your words and the profound impact it can have ...
Embracing Compassion and Self-Acceptance to Break the Chains of Judgment
June 01, 2023 09:00 - 8 minutes - 6.55 MBHave you ever wondered about the consequences of speaking poorly of others? I'll share my insights on the ripple effect that negative words can have on both our relationships and our own self-perception. We'll also discuss the detrimental impact of judgment on our sense of self-worth, especially when we find ourselves struggling with feelings of inadequacy and not feeling enough. Living authentically is where we truly become the person we want to be. Together, we'll explore practical w...
From Stagnation to Success: The Magic of Embracing Change
May 25, 2023 07:00 - 14 minutes - 10.5 MBIn this empowering episode, we explore whether we naturally move towards or away from things. Are you the fearless pursuer or the comfort-seeking avoider? Discover the profound truth that the power to rescue yourself lies within. While external forces shape our journey, it's our choices and actions that pave the way to our desired destination. Set goals within your reach and witness the surge of motivation and unwavering confidence that comes with believing in your ability to achieve. ...
The Connection Between Self-Compassion and Wellness with Naturopathic, Dr. Jodi Larry
May 18, 2023 09:00 - 41 minutes - 23.8 MBTake a deep breath and get ready to embark on a journey of healing and self-discovery. In this episode, Jeanne is joined by Dr. Jodi Larry, a naturopathic doctor who shares her remarkable journey into the world of natural medicine. Dr. Jodi's story is one of personal struggles and triumphs, as she discovered the incredible benefits of natural medicine through her own health journey. In this episode, she shares her insights on how to overcome challenges that prevent individuals from mak...
Discovering the Power Within: A Healing Conversation with Dr. Marti Glenn
May 11, 2023 09:00 - 55 minutes - 34.8 MBJoin Jeanne and Dr. Marti Glenn, on an enlightening journey towards self-discovery and growth. In this episode, they explore the three essential things we need to heal and flourish in life. Learn how it's never too late to grow our nervous system and find new ways to create positive changes in our lives. Through this conversation, you'll gain insight into the transformative power of epigenetics, and how our experiences and environment can influence our genes. As we navigate throu...
Compassion and Happiness: A Journey Within Ourselves
May 04, 2023 09:00 - 13 minutes - 9.57 MBWe often think that happiness is something we can achieve by acquiring material possessions or accomplishing certain goals, but I'm here to remind you that true happiness comes from being compassionate towards ourselves and others. In this episode, we will explore the power of compassion and its ability to heal our souls. We will delve into the importance of forgiveness and treating ourselves with kindness. We will also talk about the things we truly need in life to achieve happiness a...
How and Why Soil is so Important to Our Well-Being with Penelope Thompson
April 27, 2023 09:00 - 1 hour - 45 MBGrowing your own produce in a garden can provide numerous benefits, including improved taste and quality compared to store-bought options. Penelope Thompson, a psychology nurse, master herbalist, and soil biologist, has experienced this firsthand and has come to understand the importance of soil in determining the nutritional value and overall health of the produce grown in it. Join Penelope and me as we delve into the intricacies of soil and its impact on our food and the environment. With ...
The Importance of Making the First Move Against Trauma with Melissa Lapides
April 20, 2023 09:00 - 43 minutes - 28.8 MBDealing with trauma can be difficult, but it's important to confront it rather than pushing it aside. Ignoring trauma may provide temporary relief, but it's not a healthy or sustainable way to cope. By facing the trauma head-on, individuals can begin to heal and move forward in their lives. Today, we're joined by Melissa Lapides, who will provide insight and guidance on how to take the initiative in dealing with trauma and why it's crucial for overall well-being. Melissa Lapides is a l...
Discovering the Transformative Power of Healing and Self-Discovery Through Psychedelics with Jesse Hanson
April 13, 2023 09:00 - 42 minutes - 28.4 MBWelcome to the Naturally High podcast, where we delve into the transformative power of healing and self-discovery. In this episode, we are honored to have with us Jesse Hanson, a true master of psychology, neuroscience, and the art of embodiment. Jesse shares with us his inspiring journey toward enlightenment, including his struggles with dark moments of suicidal ideation and substance abuse. Through his tireless pursuit of knowledge and wisdom, Jesse discovered the profound power of i...
Trying New Approaches to Achieve Your Goals
April 06, 2023 09:00 - 17 minutes - 12.5 MBI truly believe that you have the power to create the life you desire, and it all starts with shifting your perspective. It's time to take a closer look at ourselves and recognize the truth about our capabilities. We all have unique talents and strengths that can help us achieve our dreams but sometimes, we fall into a pattern of negative self-talk that prevents us from recognizing our potential. To break out of this cycle, I encourage you to cultivate a holistic approach to your life....
The Negative Effects of Loneliness and Isolation on Brain Health and How to Reorient Your Brain with Eliza Fernandes
March 30, 2023 09:00 - 59 minutes - 37.2 MBOn this episode of Naturally High, we are thrilled to welcome Eliza Fernandes to the Trauma Healing Summit. Eliza is a registered psychotherapist and a highly accomplished professional in the field of trauma therapy, holding a master's degree in social work and numerous certifications. These include EMDR therapy, sensorimotor psychotherapy, neuro optimal feedback, clinical hypnosis, and safe and sound protocol training. With a background working with adolescents abroad, and in private ...
Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty
March 23, 2023 09:00 - 48 minutes - 32.7 MBIn this illuminating episode of Naturally High, certified addiction counselor Brienne Flater shares her wisdom on the keys to well-being and recovery. Brienne emphasizes the transformative power of compassion, awareness, and building intentional, meaningful relationships in her person-centered and trauma-informed approach to counseling. She advocates for a harm reduction framework and identifies five fundamental pillars for building a lasting foundation for recovery: awareness, compassion, c...
Weight Loss Is So Much More Than What It Seems with Elizabeth McGann
March 16, 2023 09:00 - 48 seconds - 2.04 MB VideoEveryone who embarks on the weight-loss path faces unique challenges. There will be times of hardship as well as times of joy. Jeanne is joined by Elizabeth McGann to discuss how weight loss is more than just a functional aspect of the diet that must be addressed, looking at emotional and spiritual drivers in conjunction with lab work and gut health, brain health, default mode networks, and how we must become the CEO of our health. If you're seeking for enlightened knowledge to help you get ...
Healing and Overcoming Addiction From A Parent's Point of View
March 09, 2023 10:00 - 36 minutes - 25.8 MBMarsha Vanwynsberghe is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7 times, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women share and publish their stories. Through her tools, NLP certifications, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibi...
Less Doing and More Being: A Naturopathic Doctor’s Treatment for Mental Health and Chronic Disease
March 02, 2023 10:00 - 56 minutes - 39.5 MBDominika Zarzeczny is a naturopathic doctor who has dedicated the last seven years of her practice to understanding how the state of our nervous system influences health outcomes. Dominika studied somatic relational counseling with the late Dr. Michael Sieck, founder of the Three Fold Way, and honed her coaching skills with Dr. Marti Glenn and Ken Bruer of Ryzio. Dominika applies the principles of neuroscience, attachment theory, mindfulness, and polyvagal theory to her inquiry process...
Promoting Long-Term Healing in a Culture That Enables Addiction with Jeff Jones
February 23, 2023 10:00 - 50 minutes - 36.8 MBJeff Jones grew up with addiction in his extended family, but it wasn't until he became a therapist that he started to uncover the impact that his grandfather's alcoholism and his mother's trauma had on his life. Upon this realization, while becoming a therapist, he began navigating his own healing journey to a life beyond addiction. After working as a professional with traditional approaches to addiction and recovery, he started working with families to connect the dots of past challenges...
Transforming Grief Into an Opportunity for Self-Advancement with Shelley Pomerantz
February 16, 2023 10:00 - 1 hour - 36 MBPartnerships are challenging. Every one of them has ups and downs that you and your spouse might each contribute to. Every partnership needs emotional maturity to stand the test of time. In this episode, Shelley Pomerantz joins Jeanne to talk about what you and your partner might be doing that is stressing out your relationship and what you could do to help mend it. Shelley goes into great detail about what she does to assist her clients as well as her own personal experiences in her r...
My "Why" - Achieving True Happiness Through Self-Discovery and Healing
February 09, 2023 10:00 - 27 minutes - 18.8 MBToday, I want to delve into the significance of overcoming challenges in life and how they play a crucial role in shaping our character. There is a level of importance in engaging our emotional brain when making positive changes and the need to embrace the lessons learned from difficulties. I'll share my personal story of discovery and my passion for helping others on their journey to wholeness and fulfillment. I believe that true happiness and satisfaction in life are achieved through sma...
Breaking free from the trap of 'New Beginnings': Mindful Strategies for Positive Change
February 02, 2023 10:00 - 19 minutes - 14.6 MBWe sometimes get caught up in the thrill of a fresh beginning and establish objectives for ourselves without fully comprehending the intent behind them. This can cause emotions of resistance and difficulties in reaching our goals. It's vital to remember, though, that meaningful transformation begins with being conscious and deliberate in our decisions. We can teach our thoughts to seek peace and tranquility in our daily lives by being clear on our non-negotiables and focusing on what a...
Live In the Present So You Can Heal Now with Mandy Barbee Lanier
January 26, 2023 10:00 - 1 hour - 31.8 MBWhat if you were informed that the long, arduous process of healing from trauma could be accomplished in a matter of an instant? With so many intricate systems, self-help books, and daily routines that are believed to last our entire lives, the healing process has become convoluted. However, in reality, they are not required to lead you on your life's journey. Mandy Barbee Lanier joins Jeanne today as they talk about the importance of taking care of yourself right now, rather than wait...
Trust Is the Foundation of Cultivating Safety in Leadership and Democracy
January 19, 2023 10:00 - 48 minutes - 29.9 MBWhat is trust? Why do we place such a high value on it? Despite protestations to the contrary, 95% of people aren't as trustworthy as they believe themselves to be. Darryl Stickel joins Jeanne today as they discuss the myths surrounding trust, what it actually is, and what has to be done to restore trust in society. Darryl has a Ph.D. in business from Duke University, where he completed his dissertation thesis on "Building Trust in Hostile Environments." Before starting his own small b...
Brain Hacking: The Science Behind Creating the Reality of Your Dreams Using NLP
January 12, 2023 10:00 - 35 minutes - 25.5 MBRachel Joy is a board-certified trainer, and master practitioner in NLP, EFT, time techniques, clinical hypnotherapy, and life and business success coaching. Along with a background in health coaching, personal training, and addiction counseling, Rachel takes a unique approach to generate freedom in her clients' life. While she focuses on online marketing business strategies, she stresses the importance of the mind-body connection and that being the foundation of anything you create in life ...
Bridging the Divide Between Where We Are Now and Where We Want to Be
January 05, 2023 10:00 - 25 minutes - 12.2 MBWe have all fought with discovering our self-worth in life, and as a result of our problems, we suffer negative consequences. You are not alone in coping with these issues, and there are things you can do in your life to assist you in your healing path to reach the place you want to be. Jeanne explores why so many individuals struggle to attain where they want to be in life, as well as what you can do to help bridge this gap in your own life. If this is something that applies to you, then th...
Transtioning from the life he knew to the life he desired with Ross Mckenzie
December 29, 2022 10:00 - 46 minutes - 26.2 MBIf you don't know what you stand for, how can you make meaningful changes in your life? Ross Mckenzie is a certified professional life coach and somatic therapist. He has studied and researched countless modalities and is very well-versed in optimal wellness. He lives in Costa Rica and is a part of Radical Wellness, an online mental wellness summit of over 1000 participants of practitioners, professors, and physicians interested in looking for a different perspective on treating menta...
The Necessity for Alcohol-Free Social Spaces with Chris Marshall
December 22, 2022 10:00 - 46 minutes - 27 MBChris Marshall creates safe and inclusive spaces for people to connect without alcohol, inspiring vulnerable conversations and heart-to-heart relationships. "I am a believer that everything is possible at the right pace. Anything. If it's walking across the continent, if it's finding a new way of going to work, if it's losing weight or gaining weight or whatever it is you aim to do in this life. Everything." Chris Marshall is a mental health advocate, writer, and the founder of S...
How to Uncover Beliefs That Are Impacting Your Health
December 15, 2022 10:00 - 54 minutes - 37 MBIf you're feeling frustrated with your health despite following conventional medical advice, then this episode is for you! Megan Blacksmith is a certified Holistic health coach, functional diagnostic, nutritional practitioner, and graduate of Chris Kresser's ADAPT Practitioner training program. She is currently training to become an NLP practitioner after her own postpartum health crash, which she calls falling off the Hormonal cliff. Megan Blacksmith was struggling with her health aft...
How Triggers Can Be Our Greatest Teacher
December 08, 2022 10:00 - 21 minutes - 15.1 MBIn this episode, Jeanne gets personal speaking about experiences throughout her life that have been caused by her triggers. She later in life realized that triggers are one of the best, if not the best, mechanisms for us to use to find our inner selves. Join Jeanne in learning how to use our own triggers as coping mechanisms for us to find inner tranquility through understanding ourselves better. * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can ...
Discovering our Wellness Intelligence
December 01, 2022 10:00 - 49 minutes - 27.7 MBEmpathetic economist and business development consultant Lisa Borden is on a journey of unlearning and reevaluating what success looks like, after a crisis moment with her daughter leads her to question her life choices. "I really do believe that anything is possible." Lisa Borden is a business development consultant and Wellness Intelligence therapist. She founded her business and human development firm, Borden Communications, in 1994 and opened a virtual community, The Wellness Intel...
The Dopamine Reset
November 24, 2022 10:00 - 58 minutes - 40.7 MBWe live in a world that is plagued by addiction and we are not speaking solely about substances. People are addicted to technology, and other people, and are bypassing the very moment they need to face. The ultimate addiction is the desire for more, no matter what it is and this is what The Dopamine Reset is all about. In this episode, Jeanne is joined by Ronnie Landis as they discuss the state of the world from an addiction standpoint. Jeanne and Ronnie deep dive into some of what is caus...
Overcoming Shame When Parenting a Neurodiverse Child
November 17, 2022 10:00 - 50 minutes - 31.5 MBJeanne is joined by Joy Badler, an educator and mindfulness coach whose mission is to ”help everyone jump with joy.” She is a former principal who launched her own consulting practice promoting mindfulness. Joy's goal is to help parents who are struggling to raise Neurodiverse children. Joy speaks on her own experiences raising children along with what she would have done differently knowing what she knows now. If you are a parent that is struggling and looking for guidance, then this is the...
You can't take anyone further than you have taken yourself.
November 10, 2022 10:00 - 18 minutes - 13.7 MBJeanne is taking a step back to discuss her "why" behind creating the podcast. She discusses why we need to be able to understand ourselves on a deeper level, both mentally and physically. We live in a world of uncertainty and manipulation that can harm us if we do not have the strength within ourselves to conquer it. Overcoming this challenge to better ourselves as human beings, and the world as a whole for everyone one else, is one of Jeanne's primary drivers for the podcast. * Conne...
Living With Anxiety Can Be the Catalyst for Change
November 03, 2022 09:00 - 35 minutes - 17.6 MBOur guest today is Samantha Perkins, author of Alive AF where she shares her journey to becoming alcohol-free. Samantha was one year alcohol-free and was very nervous to share because she was afraid of being judged. What happened once she did share was a ton of private responses from mothers and other women that she knew who were telling her that they had had some of the same experiences and struggles and that they too wanted to stop drinking, wondering how she did it. She was so shocked by ...
Healing Is Not about Removing Trauma, It’s about Knowing How to Deal With It with Elias Abdel Ahad
October 27, 2022 09:00 - 49 minutes - 35.7 MBElias Abdel Ahad is a manual osteopathy practitioner who specializes in anthroposophic therapy. He is a co-founder of the Psychosomatic Trauma Initiative and a lecturer at the National Academy of Osteopathy in Toronto. Elias has numerous degrees and is currently working on his master's in social work. For over 25 years, Elias has integrated his extensive knowledge in direct patient care with his skills, techniques, and spiritual insights to help clients address chronic syndromes, obtain psyc...
Addiction Is Rooted in the Pain of Our Mistaken Identity with Paul Noiles
October 20, 2022 09:00 - 55 minutes - 35.1 MBPaul Noiles is a powerful awakened recovery coach who specializes in healing trauma. He has worked for world-class treatment centers teaching daily meditation, consciousness, and the mind-body connection. He has a deep passion for using many different modalities of recovery to rewire the addictive mind and provide lasting recovery. He believes addiction is about the pain of not knowing who you are, and the solution is to awaken to the truth of who you are. Paul is on a long-term recovery jou...
What is their next one thing?
October 13, 2022 09:00 - 20 minutes - 14.4 MBWe often feel more comfortable chasing that "one thing" and focusing on achievements rather than just being. We think we need more information when we actually need to learn to regulate ourselves in a dysregulated world. I want to encourage you to just be. Be an observer of your experiences and get curious about your truth. * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.w...
Bringing Compassion and Understanding into Menopause with Candy Wright
October 06, 2022 09:00 - 37 minutes - 23.3 MBMenopause is a natural transition, yet we often suffer in silence because our culture dismisses our symptoms and doesn't hold the space for us to get the support we need. Candy Wright recognized this problem and is doing something about it. Candy is a certified Life Coach, Menopause Doula, SafeSpace™ Trauma Healing Facilitator, Licensed Partnership & Emotional Healing Coach, and Public Speaker. In her 6-month program, she specializes in helping high-achieving, emotionally savvy, spirit...
Invoke the Healer within to Take a More Active Role in Your Own Wellbeing
September 29, 2022 09:00 - 22 minutes - 19.2 MBThere's a misconception about the amount of agency we have over our own wellbeing. Yes, there are times that we need professionals to help us and there are times that we need conventional medicine, but we need to take a more active role in our own wellbeing and healing because there's so much that we can do for ourselves. The problem is that this is not typically expected or communicated to us. This is something that I am very passionate about and want to encourage more people to invoke the ...
Unlearning the Mother Wound in Order to Break the Bonds of Intergenerational Trauma with Taylor Bonga
September 22, 2022 09:00 - 26 minutes - 18.6 MBTaylor Bonga is an Internationally Board Certified Life Coach and Self-Healing Guide who takes women and future generations from surviving to thriving. Using somatic, energetic, and subconscious therapies such as The Emotional Freedom Technique, Clinical Hypnosis, Neuro-Linguistic Programming, and TIME Techniques, she helps strong-willed women unlearn the mother wound for more authentic self-expression, inner happiness, self-worth expansion, and healthy family dynamics. She has been fe...
Finding joy in the midst of grief and pain with Susan Kendal
September 15, 2022 09:00 - 53 minutes - 41.6 MBWe are a death-illiterate society. We squirm and avoid talking about death at all costs. And the costs, both emotional and mental, are tremendous. My dear friend, Susan Kendal, is passionate about shattering the taboo surrounding death and speaking up about the effects of grief within society. On this episode she shares her story and urges everyone to join the conversation about death and grief so that we can stand with and support each other when we inevitably find ourselves affected by it....
Consumerism Has Given Us More than Ever, but at What Cost?
September 08, 2022 09:00 - 19 minutes - 16.4 MBSome of us have a deep yearning for something more meaningful than material success. We know that having it "all" is a recipe for disaster and doesn't necessarily bring happiness. But we live in an age of consumerism where it is typically accepted that the more we obtain, the better our life should be. I have been exploring this recently and want to share what I've found to be true for my personal journey. * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge ...